10.0 km | 00:54:44 | 05:27/km日期: 2019-07-19 16:59 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'32" / 05'39" / 05'31" / 05'30" / 05'38" / 05'20" / 05'29" / 05'39" / 05'25" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 25 / 10025 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'29" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'25" | 00:49'43" |
| 10 | 05'12" | 00:54'55" |
| 10.0 | 05'19" | 00:55'03" |
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