10.0 km | 00:55:01 | 05:29/km日期: 2015-05-03 17:08 - 卡路里: 658 Cal - 總步數: 10202 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'32" / 05'30" / 05'27" / 05'32" / 05'40" / 05'57" / 05'34" / 05'11" / 04'53" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'43") | 504 / 504 | 180 / 101 |
2 | | 05'48" (+01'04") | 495 / 1000 | 183 / 93 |
3 | | 05'30" (+00'46") | 508 / 1508 | 185 / 97 |
4 | | 05'28" (+00'44") | 498 / 2007 | 185 / 98 |
5 | | 05'32" (+00'48") | 496 / 2503 | 185 / 97 |
6 | | 05'34" (+00'50") | 502 / 3006 | 185 / 96 |
7 | | 05'20" (+00'36") | 496 / 3502 | 185 / 100 |
8 | | 05'28" (+00'44") | 501 / 4004 | 186 / 97 |
9 | | 05'33" (+00'49") | 503 / 4507 | 185 / 96 |
10 | | 05'36" (+00'52") | 497 / 5004 | 184 / 96 |
11 | | 05'38" (+00'54") | 499 / 5503 | 183 / 96 |
12 | | 05'38" (+00'54") | 496 / 6000 | 184 / 96 |
13 | | 05'55" (+01'11") | 506 / 6507 | 183 / 92 |
14 | | 05'58" (+01'14") | 493 / 7000 | 183 / 91 |
15 | | 05'51" (+01'07") | 507 / 7507 | 182 / 93 |
16 | | 05'16" (+00'32") | 501 / 8009 | 188 / 100 |
17 | | 05'03" (+00'19") | 494 / 8503 | 189 / 104 |
18 | | 05'18" (+00'34") | 496 / 9000 | 188 / 100 |
19 | | 05'06" (+00'22") | 505 / 9506 | 188 / 103 |
20 | | 04'44" | 496 / 10002 | 190 / 110 |
21 | | 08'01" (+03'17") | 8 / 10010 | 150 / 83 |
5月累積里程 :
155.97 km 美津濃 Wave RIDER 17 累積 :
1000.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'32" | 00:27'39" |
6 | 05'40" | 00:33'19" |
7 | 05'57" | 00:39'16" |
8 | 05'34" | 00:44'50" |
9 | 05'11" | 00:50'01" |
10 | 04'53" | 00:54'54" |
10.0 | 10'08" | 00:55'01" |