7.2 km | 00:50:46 | 07:05/km日期: 2013-05-24 15:39 - 地點: 國小操場 - 天氣: 晴空萬里 - 卡路里: 463 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'23" / 07'33" / 07'14" / 07'49" / 07'54" / 08'28" / 25'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'25") | 238 / 238 |
2 | | 06'38" (+00'04") | 238 / 476 |
3 | | 06'59" (+00'25") | 238 / 714 |
4 | | 06'42" (+00'08") | 238 / 953 |
5 | | 07'03" (+00'29") | 238 / 1191 |
6 | | 06'34" | 238 / 1429 |
7 | | 07'07" (+00'33") | 238 / 1668 |
8 | | 06'47" (+00'13") | 238 / 1906 |
9 | | 06'34" | 238 / 2144 |
10 | | 07'07" (+00'33") | 238 / 2383 |
11 | | 07'12" (+00'38") | 238 / 2621 |
12 | | 06'47" (+00'13") | 238 / 2859 |
13 | | 06'59" (+00'25") | 238 / 3098 |
14 | | 07'16" (+00'42") | 238 / 3336 |
15 | | 06'59" (+00'25") | 238 / 3574 |
16 | | 07'03" (+00'29") | 238 / 3813 |
17 | | 07'45" (+01'11") | 238 / 4051 |
18 | | 07'07" (+00'33") | 238 / 4289 |
19 | | 07'03" (+00'29") | 238 / 4528 |
20 | | 07'28" (+00'54") | 238 / 4766 |
21 | | 07'07" (+00'33") | 238 / 5004 |
22 | | 06'55" (+00'21") | 238 / 5243 |
23 | | 07'16" (+00'42") | 238 / 5481 |
24 | | 07'45" (+01'11") | 238 / 5719 |
25 | | 07'20" (+00'46") | 238 / 5958 |
26 | | 07'16" (+00'42") | 238 / 6196 |
27 | | 06'34" | 238 / 6434 |
28 | | 07'12" (+00'38") | 238 / 6673 |
29 | | 06'34" | 238 / 6911 |
30 | | 06'42" (+00'08") | 238 / 7149 |
31 | | 05'14" | 28 / 7178 |
5月累積里程 : 46.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'33" | 00:14'56" |
3 | 07'14" | 00:22'10" |
4 | 07'49" | 00:29'59" |
5 | 07'54" | 00:37'53" |
6 | 08'28" | 00:46'21" |
7.2 | 03'29" | 00:50'28" |