16.7 km | 01:29:21 | 05:20/km日期: 2020-07-16 20:24 - 總爬升: 152 m - 平均心率: 140 - 卡路里: 857 Cal - 總步數: 15846 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'41" / 05'15" / 05'11" / 05'05" / 05'09" / 04'56" / 05'17" / 04'20" / 04'33" / 04'36" / 04'49" / 04'42" / 04'20" / 07'26" / 06'44" / 06'27" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'28") | 1001 / 1001 | 182 / 114 |
2 | | 05'19" (+01'01") | 1000 / 2001 | 179 / 104 |
3 | | 05'17" (+00'59") | 1002 / 3003 | 182 / 103 |
4 | | 05'13" (+00'55") | 1002 / 4006 | 183 / 104 |
5 | | 05'14" (+00'56") | 1001 / 5007 | 183 / 104 |
6 | | 04'58" (+00'40") | 1000 / 6008 | 182 / 109 |
7 | | 05'16" (+00'58") | 1000 / 7009 | 178 / 106 |
8 | | 04'19" (+00'01") | 1001 / 8010 | 190 / 121 |
9 | | 04'38" (+00'20") | 1001 / 9012 | 188 / 114 |
10 | | 04'39" (+00'21") | 1002 / 10014 | 189 / 113 |
11 | | 04'53" (+00'35") | 1001 / 11015 | 188 / 108 |
12 | | 04'38" (+00'20") | 1000 / 12016 | 190 / 112 |
13 | | 04'18" | 1002 / 13018 | 194 / 119 |
14 | | 09'00" (+04'42") | 1003 / 14021 | 137 / 81 |
15 | | 05'33" (+01'15") | 1002 / 15023 | 177 / 101 |
16 | | 06'57" (+02'39") | 1002 / 16025 | 159 / 90 |
17 | | 05'59" (+01'41") | 687 / 16713 | 171 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
400.19 km 亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'15" | 00:09'56" |
3 | 05'11" | 00:15'07" |
4 | 05'05" | 00:20'12" |
5 | 05'09" | 00:25'21" |
6 | 04'56" | 00:30'17" |
7 | 05'17" | 00:35'34" |
8 | 04'20" | 00:39'54" |
9 | 04'33" | 00:44'27" |
10 | 04'36" | 00:49'03" |
11 | 04'49" | 00:53'52" |
12 | 04'42" | 00:58'34" |
13 | 04'20" | 01:02'54" |
14 | 07'26" | 01:10'20" |
15 | 06'44" | 01:17'04" |
16 | 06'27" | 01:23'31" |
16.7 | 08'10" | 01:29'21" |