18.1 km | 01:39:54 | 05:30/km日期: 2021-02-13 16:16 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'44" / 05'42" / 05'50" / 06'13" / 06'46" / 05'24" / 05'24" / 05'20" / 07'44" / 05'49" / 05'22" / 05'16" / 05'17" / 05'18" / 06'27" / 05'17" / 05'19" / 05'10" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'30") | 1000 / 1000 |
2 | | 05'41" (+00'41") | 1000 / 2000 |
3 | | 05'50" (+00'50") | 1000 / 3000 |
4 | | 06'07" (+01'07") | 1000 / 4000 |
5 | | 05'59" (+00'59") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'21" (+00'21") | 1000 / 11000 |
12 | | 05'16" (+00'16") | 1000 / 12000 |
13 | | 05'16" (+00'16") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'19" (+00'19") | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 05'18" (+00'18") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 04'45" | 117 / 18117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km 母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'42" | 00:12'26" |
3 | 05'50" | 00:18'16" |
4 | 06'13" | 00:24'29" |
5 | 06'46" | 00:31'15" |
6 | 05'24" | 00:36'39" |
7 | 05'24" | 00:42'03" |
8 | 05'20" | 00:47'23" |
9 | 07'44" | 00:55'07" |
10 | 05'49" | 01:00'56" |
11 | 05'22" | 01:06'18" |
12 | 05'16" | 01:11'34" |
13 | 05'17" | 01:16'51" |
14 | 05'18" | 01:22'09" |
15 | 06'27" | 01:28'36" |
16 | 05'17" | 01:33'53" |
17 | 05'19" | 01:39'12" |
18 | 05'10" | 01:44'22" |
18.1 | 04'40" | 01:44'55" |