11.5 km | 06:59:22 | 36:31/km日期: 2022-02-05 08:48 - 總爬升: 838 m - 平均心率: 118 - 卡路里: 2067 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 34'45" / 41'13" / 27'28" / 41'23" / 68'19" / 41'19" / 30'23" / 40'02" / 29'31" / 50'01" / 40'32" / 47'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'44" (+07'16") | 1000 / 1000 |
| 2 | | 41'12" (+13'44") | 1000 / 2000 |
| 3 | | 27'28" | 1000 / 3000 |
| 4 | | 41'23" (+13'55") | 1000 / 4000 |
| 5 | | 35'42" (+08'14") | 1000 / 5000 |
| 6 | | 41'18" (+13'50") | 1000 / 6000 |
| 7 | | 30'23" (+02'55") | 1000 / 7000 |
| 8 | | 40'01" (+12'33") | 1000 / 8000 |
| 9 | | 29'30" (+02'02") | 1000 / 9000 |
| 10 | | 34'04" (+06'36") | 1000 / 10000 |
| 11 | | 40'31" (+13'03") | 1000 / 11000 |
| 12 | | 47'43" (+20'15") | 481 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'45" | 00:34'45" |
| 2 | 41'13" | 01:15'58" |
| 3 | 27'28" | 01:43'26" |
| 4 | 41'23" | 02:24'49" |
| 5 | 68'19" | 03:33'08" |
| 6 | 41'19" | 04:14'27" |
| 7 | 30'23" | 04:44'50" |
| 8 | 40'02" | 05:24'52" |
| 9 | 29'31" | 05:54'23" |
| 10 | 50'01" | 06:44'24" |
| 11 | 40'32" | 07:24'56" |
| 11.5 | 47'43" | 07:47'56" |
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