20.2 km | 01:57:38 | 05:49/km日期: 2020-01-04 08:12 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 06'30" / 09'27" / 07'39" / 09'37" / 07'52" / 06'38" / 06'53" / 06'29" / 07'06" / 06'35" / 06'56" / 07'52" / 07'38" / 07'12" / 05'49" / 09'46" / 08'41" / 05'53" / 06'52" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'29" (+01'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'21" (+00'10") | 1000 / 20000 |
| 21 | | 05'22" (+00'11") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
227.92 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'27" | 00:15'57" |
| 3 | 07'39" | 00:23'36" |
| 4 | 09'37" | 00:33'13" |
| 5 | 07'52" | 00:41'05" |
| 6 | 06'38" | 00:47'43" |
| 7 | 06'53" | 00:54'36" |
| 8 | 06'29" | 01:01'05" |
| 9 | 07'06" | 01:08'11" |
| 10 | 06'35" | 01:14'46" |
| 11 | 06'56" | 01:21'42" |
| 12 | 07'52" | 01:29'34" |
| 13 | 07'38" | 01:37'12" |
| 14 | 07'12" | 01:44'24" |
| 15 | 05'49" | 01:50'13" |
| 16 | 09'46" | 01:59'59" |
| 17 | 08'41" | 02:08'40" |
| 18 | 05'53" | 02:14'33" |
| 19 | 06'52" | 02:21'25" |
| 20 | 05'44" | 02:27'09" |
| 20.2 | 05'23" | 02:28'13" |
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