17.5 km | 02:05:43 | 07:11/km日期: 2019-07-27 07:12 - 總爬升: 496 m - 平均心率: 149 - 卡路里: 1011 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'59" / 10'03" / 06'56" / 07'57" / 08'33" / 08'21" / 09'40" / 09'32" / 10'12" / 33'30" / 11'57" / 05'51" / 08'09" / 06'35" / 05'29" / 05'32" / 05'31" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 07'10" (+01'53") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'55" (+01'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+01'35") | 1000 / 6000 |
| 7 | | 06'43" (+01'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 09'58" (+04'41") | 1000 / 9000 |
| 10 | | 16'43" (+11'26") | 1000 / 10000 |
| 11 | | 09'13" (+03'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
313.34 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 10'03" | 00:19'02" |
| 3 | 06'56" | 00:25'58" |
| 4 | 07'57" | 00:33'55" |
| 5 | 08'33" | 00:42'28" |
| 6 | 08'21" | 00:50'49" |
| 7 | 09'40" | 01:00'29" |
| 8 | 09'32" | 01:10'01" |
| 9 | 10'12" | 01:20'13" |
| 10 | 33'30" | 01:53'43" |
| 11 | 11'57" | 02:05'40" |
| 12 | 05'51" | 02:11'31" |
| 13 | 08'09" | 02:19'40" |
| 14 | 06'35" | 02:26'15" |
| 15 | 05'29" | 02:31'44" |
| 16 | 05'32" | 02:37'16" |
| 17 | 05'31" | 02:42'47" |
| 17.5 | 09'10" | 02:47'24" |
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