17.2 km | 01:38:44 | 05:45/km日期: 2015-04-17 05:32 - 總爬升: 344 m - 平均心率: 153 - 卡路里: 1081 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'04" / 05'35" / 05'43" / 05'22" / 06'00" / 07'03" / 06'50" / 06'50" / 05'59" / 06'02" / 05'24" / 05'21" / 05'10" / 05'16" / 05'21" / 05'04" / 04'56" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
419.75 km 
asics TARTHERZEAL 2 wide 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 06'00" | 00:28'44" |
| 6 | 07'03" | 00:35'47" |
| 7 | 06'50" | 00:42'37" |
| 8 | 06'50" | 00:49'27" |
| 9 | 05'59" | 00:55'26" |
| 10 | 06'02" | 01:01'28" |
| 11 | 05'24" | 01:06'52" |
| 12 | 05'21" | 01:12'13" |
| 13 | 05'10" | 01:17'23" |
| 14 | 05'16" | 01:22'39" |
| 15 | 05'21" | 01:28'00" |
| 16 | 05'04" | 01:33'04" |
| 17 | 04'56" | 01:38'00" |
| 17.2 | 04'45" | 01:38'44" |
46103.2 km | 
9438.0 km
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