15.4 km | 01:17:04 | 05:01/km日期: 2021-10-16 14:52 - 總爬升: 552 m - 平均心率: 163 - 卡路里: 788 Cal - 總步數: 13924 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 33°C - 濕度: 39% - PM2.5: 良好(6)
Pace: 04'44" / 05'30" / 05'11" / 04'44" / 04'58" / 05'09" / 04'45" / 05'02" / 04'43" / 04'42" / 04'50" / 05'34" / 04'34" / 04'45" / 04'34" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'14") | 1001 / 1001 | 179 / 114 |
2 | | 05'35" (+00'59") | 1001 / 2003 | 178 / 99 |
3 | | 05'14" (+00'38") | 1002 / 3005 | 180 / 105 |
4 | | 04'56" (+00'20") | 1002 / 4007 | 181 / 111 |
5 | | 05'11" (+00'35") | 1000 / 5008 | 181 / 106 |
6 | | 04'59" (+00'23") | 1000 / 6008 | 181 / 110 |
7 | | 05'00" (+00'24") | 1002 / 7011 | 180 / 110 |
8 | | 05'10" (+00'34") | 1008 / 8020 | 181 / 106 |
9 | | 04'50" (+00'14") | 1002 / 9022 | 181 / 113 |
10 | | 04'50" (+00'14") | 1000 / 10023 | 183 / 112 |
11 | | 05'42" (+01'06") | 1002 / 11025 | 165 / 106 |
12 | | 04'50" (+00'14") | 1003 / 12029 | 184 / 112 |
13 | | 04'46" (+00'10") | 1001 / 13030 | 184 / 113 |
14 | | 04'44" (+00'08") | 1000 / 14031 | 184 / 114 |
15 | | 04'36" | 1002 / 15033 | 184 / 117 |
16 | | 04'44" (+00'08") | 330 / 15364 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
380.48 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'30" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 04'44" | 00:20'09" |
5 | 04'58" | 00:25'07" |
6 | 05'09" | 00:30'16" |
7 | 04'45" | 00:35'01" |
8 | 05'02" | 00:40'03" |
9 | 04'43" | 00:44'46" |
10 | 04'42" | 00:49'28" |
11 | 04'50" | 00:54'18" |
12 | 05'34" | 00:59'52" |
13 | 04'34" | 01:04'26" |
14 | 04'45" | 01:09'11" |
15 | 04'34" | 01:13'45" |
15.4 | 09'05" | 01:17'04" |