| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.8 % | | 2 | 31.0 | -1.0 % | | 3 | 5.5 | -0.8 % | | 4 | 20.8 | -1.8 % | | 5 | 21.2 | -1.2 % | | 6 | 24.0 | -1.4 % | | 7 | 25.4 | -1.3 % | | 8 | 24.3 | -0.2 % | | 9 | 25.5 | -1.0 % | | 10 | 25.4 | -1.6 % | | 11 | 24.2 | -1.4 % | | 12 | 28.3 | -2.1 % | | 13 | 29.5 | -1.5 % | | 14 | 25.0 | -1.3 % | | 15 | 13.6 | -1.3 % | | 16 | 32.4 | -1.1 % | | 17 | 11.6 | -1.8 % | | 18 | 27.3 | -1.2 % | | 19 | 33.6 | -1.2 % | | 20 | 34.3 | -1.3 % | | 21 | 35.0 | -1.2 % | | 22 | 34.3 | -1.2 % | | 23 | 31.3 | -1.1 % | | 24 | 35.6 | -1.9 % | | 25 | 32.1 | -1.1 % | | 26 | 36.0 | -1.6 % | | 27 | 32.1 | -0.9 % | | 28 | 34.3 | -2.0 % | | 29 | 32.4 | -1.2 % | | 30 | 27.5 | -1.0 % | | 31 | 30.8 | -0.8 % | | 32 | 34.3 | -1.2 % | | 33 | 35.6 | -1.1 % | | 34 | 34.6 | -1.0 % | | 35 | 17.2 | -0.9 % | | 36 | 25.7 | -0.4 % | | 37 | 26.9 | -0.9 % | | 38 | 1.8 | 1.0 % | | 39 | 4.3 | -1.2 % | | 40 | 5.8 | 1.2 % | | 41 | 5.1 | -0.6 % | | 42 | 18.5 | 1.2 % | | 43 | 12.0 | 1.5 % | | 44 | 23.4 | 1.3 % | | 45 | 24.5 | 1.4 % | | 46 | 23.8 | 1.1 % | | 47 | 24.8 | 1.3 % | | 48 | 22.0 | 1.6 % | | 49 | 25.5 | 1.2 % | | 50 | 23.2 | 1.9 % | | 51 | 25.5 | 1.3 % | | 52 | 25.4 | 1.3 % | | 53 | 26.5 | 2.0 % | | 54 | 27.3 | 2.3 % | | 55 | 27.3 | 1.1 % | | 56 | 27.1 | 1.2 % | | 57 | 24.8 | 1.2 % | | 58 | 25.4 | 1.6 % | | 59 | 24.5 | 2.0 % | | 60 | 6.3 | 1.9 % | | 61 | 13.8 | 2.0 % | | 62 | 22.9 | 1.7 % | | 63 | 11.3 | 1.9 % | | 64 | 17.8 | 1.3 % | | 65 | 12.9 | 1.9 % | | 66 | 24.2 | 1.2 % | | 67 | 22.6 | 1.4 % | | 68 | 19.7 | 2.1 % | | 69 | 22.2 | 1.2 % | | 70 | 27.1 | 1.0 % | | 71 | 26.1 | 1.5 % | | 72 | 28.8 | -0.4 % | | 73 | 25.9 | 2.0 % | | 74 | 21.1 | 2.5 % | | 75 | 26.1 | 1.4 % | | 75.2 | 19.9 | 1.3 % |
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38333.1 km | 
7618.5 km
75.2 km | 04:23:19 | 17.1 km/h
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