|  全馬 | 03:10:45 | 04:31/km | 第22馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 03:10:45 | | 總名次 | 8 / 1182 | | 分組名次 | - / 1022 | | 平均速度 | 04:31/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:43'51" | | 00:22'08" (+00'25") | | 00:22'15" (+00'32") | 00:45'22" (+01'31") | | 00:23'07" (+01'24") | | 00:22'45" (+01'02") | 00:45'43" (+01'52") | | 00:22'58" (+01'15") | | 00:24'07" (+02'24") | 00:47'57" (+04'06") | | 00:23'50" (+02'07") | |
日期: 2024-03-24 06:00 - 總爬升: 169 m - 地點: 神圳國中 - 天氣: ☀️ - 平均心率: 159 - 卡路里: 2438 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'18") | 1000 / 1000 | | 2 | | 04'16" (+00'07") | 1000 / 2000 | | 3 | | 04'18" (+00'09") | 1000 / 3000 | | 4 | | 04'09" | 1000 / 4000 | | 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 | | 7 | | 04'24" (+00'15") | 1000 / 7000 | | 8 | | 04'24" (+00'15") | 1000 / 8000 | | 9 | | 04'27" (+00'18") | 1000 / 9000 | | 10 | | 04'23" (+00'14") | 1000 / 10000 | | 11 | | 04'25" (+00'16") | 1000 / 11000 | | 12 | | 04'29" (+00'20") | 1000 / 12000 | | 13 | | 04'30" (+00'21") | 1000 / 13000 | | 14 | | 04'20" (+00'11") | 1000 / 14000 | | 15 | | 04'29" (+00'20") | 1000 / 15000 | | 16 | | 04'31" (+00'22") | 1000 / 16000 | | 17 | | 04'38" (+00'29") | 1000 / 17000 | | 18 | | 04'27" (+00'18") | 1000 / 18000 | | 19 | | 04'46" (+00'37") | 1000 / 19000 | | 20 | | 04'43" (+00'34") | 1000 / 20000 | | 21 | | 04'33" (+00'24") | 1000 / 21000 | | 22 | | 04'42" (+00'33") | 1000 / 22000 | | 23 | | 04'32" (+00'23") | 1000 / 23000 | | 24 | | 04'29" (+00'20") | 1000 / 24000 | | 25 | | 04'27" (+00'18") | 1000 / 25000 | | 26 | | 04'37" (+00'28") | 1000 / 26000 | | 27 | | 04'29" (+00'20") | 1000 / 27000 | | 28 | | 04'31" (+00'22") | 1000 / 28000 | | 29 | | 04'40" (+00'31") | 1000 / 29000 | | 30 | | 04'38" (+00'29") | 1000 / 30000 | | 31 | | 04'47" (+00'38") | 1000 / 31000 | | 32 | | 04'56" (+00'47") | 1000 / 32000 | | 33 | | 04'42" (+00'33") | 1000 / 33000 | | 34 | | 04'56" (+00'47") | 1000 / 34000 | | 35 | | 04'45" (+00'36") | 1000 / 35000 | | 36 | | 04'53" (+00'44") | 1000 / 36000 | | 37 | | 04'45" (+00'36") | 1000 / 37000 | | 38 | | 04'52" (+00'43") | 1000 / 38000 | | 39 | | 04'38" (+00'29") | 1000 / 39000 | | 40 | | 04'39" (+00'30") | 1000 / 40000 | | 41 | | 04'49" (+00'40") | 1000 / 41000 | | 42 | | 04'30" (+00'21") | 685 / 41685 |
 台中Chief Lunger  原本在奮起湖100k後就沒安排賽事了
在去年11月與東勢Jo愛兆夜跑團團報前幾年代言全馬沒跑成的神岡馬，這次也約了歐利一起挑戰久違的全馬，沒想到一口答應👍
在歐利確定要自我挑戰後～
三週前才完成100k的我，超級樂觀異想天開的給自己訂了一個高標315完賽😅
(前半馬95分後半馬100分)
然而上週辦完THU間歇學院戶外教學大團練後，開始喉嚨發炎再轉咳嗽症狀，看診吃藥一個禮拜了喉痛、夜咳不見好轉，甚至做好棄賽的最壞打算。
今天的策略就是避免夜長夢多，深怕後段因感冒體能流失太快，所以配速、補給皆按原計劃跑，還好之前百k的鍛鍊還在，中途只能趁四下無人之處邊跑邊咳一波過過癮，最後在感冒的侵襲折磨、體力、天氣等等皆不利的條件下
完成了「神岡馬拉松」42k，居然還一路闖進310總八進場。
同時也算是彌補了2020年代言神岡馬拉松
因為疫情爆發而取消實體賽事的遺憾～
謝謝那個永不放棄的自己。
感謝團員雨青在終點的補水☺️
恭喜我 #THU間歇訓練學院 參賽全員皆平安完成初馬、破PB及得獎🥳
#東勢Jo愛兆夜跑🌟 賽後評分: 在地經典公益賽事，感覺得到每年的賽事規劃、補給都有站在選手的角度檢討精進。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 368.84 km  NIKE Air Zoomx Vaporfly Next%2箱根綠 累積 : 860.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'16" | 00:08'44" | | 3 | 04'19" | 00:13'03" | | 4 | 04'10" | 00:17'13" | | 5 | 04'30" | 00:21'43" | | 6 | 04'28" | 00:26'11" | | 7 | 04'25" | 00:30'36" | | 8 | 04'24" | 00:35'00" | | 9 | 04'28" | 00:39'28" | | 10 | 04'23" | 00:43'51" | | 11 | 04'26" | 00:48'17" | | 12 | 04'29" | 00:52'46" | | 13 | 04'30" | 00:57'16" | | 14 | 04'21" | 01:01'37" | | 15 | 04'29" | 01:06'06" | | 16 | 04'31" | 01:10'37" | | 17 | 04'38" | 01:15'15" | | 18 | 04'28" | 01:19'43" | | 19 | 04'46" | 01:24'29" | | 20 | 04'44" | 01:29'13" | | 21 | 04'33" | 01:33'46" | | 22 | 04'43" | 01:38'29" | | 23 | 04'32" | 01:43'01" | | 24 | 04'30" | 01:47'31" | | 25 | 04'27" | 01:51'58" | | 26 | 04'38" | 01:56'36" | | 27 | 04'29" | 02:01'05" | | 28 | 04'32" | 02:05'37" | | 29 | 04'40" | 02:10'17" | | 30 | 04'39" | 02:14'56" | | 31 | 04'47" | 02:19'43" | | 32 | 04'57" | 02:24'40" | | 33 | 04'42" | 02:29'22" | | 34 | 04'56" | 02:34'18" | | 35 | 04'45" | 02:39'03" | | 36 | 04'54" | 02:43'57" | | 37 | 04'45" | 02:48'42" | | 38 | 04'53" | 02:53'35" | | 39 | 04'38" | 02:58'13" | | 40 | 04'40" | 03:02'53" | | 41 | 04'50" | 03:07'43" | | 41.7 | 04'29" | 03:10'48" |
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