| 這天像是做了一場整整13個小時的大夢，夢裡我與大家跟隨著如來佛法雲遊五指群山，白天與黑夜、上山及下海，過程嚐盡酸甜苦辣；時而結伴而行、時而獨自前進，唯一的目標就是使出渾身解數，即便走不動了、孤單寂寞了、想躺下來了，還是得短暫的拉拉筋及伸展極限再不能極限的肌群後繼續前進。
迷迷糊糊的搭上這班如來100式的末班車，結果6月受傷到8月，9月才開始與傷共存備賽，果然兩個月的備賽期實在是不太足夠的，但也完成了今年意料之外的第二場百k，也算是明年二刷鎮西堡的前哨戰。
超級感謝明暉哥凌晨兩點驅車往返及天生哥同行陪伴。
想分享的心得很多但真的要自己體驗過才深刻2024如來100式已開報😆 賽前宣言: 順利完成！ 賽後評分: 一、可惜沒有登錄正式賽事。二、跑完覺得路線指示只做到80%，路線猶疑時跑者必須倚靠下載的離線地圖。三、補給站相隔超過10k有點太遠，以致於跑者必須保險一點多背補給。四、入夜後山區昏暗，只能靠頭燈、手電筒照明。以上除了賽道路線五上五下非常具挑戰性外，加上困難重重的條件，應該是百k賽事裡數一數二難度高的賽事了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 535.50 km  NIKE Air Zoomx Vaporfly Next%2箱根綠 累積 : 860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'58" | 00:12'44" | | 3 | 05'55" | 00:18'39" | | 4 | 05'51" | 00:24'30" | | 5 | 06'52" | 00:31'22" | | 6 | 05'45" | 00:37'07" | | 7 | 05'57" | 00:43'04" | | 8 | 07'55" | 00:50'59" | | 9 | 06'44" | 00:57'43" | | 10 | 05'56" | 01:03'39" | | 11 | 06'07" | 01:09'46" | | 12 | 06'31" | 01:16'17" | | 13 | 06'05" | 01:22'22" | | 14 | 06'25" | 01:28'47" | | 15 | 06'49" | 01:35'36" | | 16 | 06'31" | 01:42'07" | | 17 | 05'12" | 01:47'19" | | 18 | 05'06" | 01:52'25" | | 19 | 04'57" | 01:57'22" | | 20 | 04'41" | 02:02'03" | | 21 | 05'00" | 02:07'03" | | 22 | 04'57" | 02:12'00" | | 23 | 05'03" | 02:17'03" | | 24 | 05'07" | 02:22'10" | | 25 | 05'02" | 02:27'12" | | 26 | 05'07" | 02:32'19" | | 27 | 05'03" | 02:37'22" | | 28 | 05'20" | 02:42'42" | | 29 | 05'10" | 02:47'52" | | 30 | 07'23" | 02:55'15" | | 31 | 04'49" | 03:00'04" | | 32 | 05'07" | 03:05'11" | | 33 | 05'13" | 03:10'24" | | 34 | 06'19" | 03:16'43" | | 35 | 05'18" | 03:22'01" | | 36 | 06'45" | 03:28'46" | | 37 | 05'15" | 03:34'01" | | 38 | 06'47" | 03:40'48" | | 39 | 05'59" | 03:46'47" | | 40 | 11'50" | 03:58'37" | | 41 | 10'15" | 04:08'52" | | 42 | 08'02" | 04:16'54" | | 43 | 08'32" | 04:25'26" | | 44 | 05'54" | 04:31'20" | | 45 | 05'40" | 04:37'00" | | 46 | 06'27" | 04:43'27" | | 47 | 05'37" | 04:49'04" | | 48 | 06'50" | 04:55'54" | | 49 | 06'28" | 05:02'22" | | 50 | 07'21" | 05:09'43" | | 51 | 10'20" | 05:20'03" | | 52 | 06'11" | 05:26'14" | | 53 | 06'47" | 05:33'01" | | 54 | 08'15" | 05:41'16" | | 55 | 10'42" | 05:51'58" | | 56 | 10'33" | 06:02'31" | | 57 | 09'17" | 06:11'48" | | 58 | 07'52" | 06:19'40" | | 59 | 07'57" | 06:27'37" | | 60 | 10'44" | 06:38'21" | | 61 | 07'12" | 06:45'33" | | 62 | 15'21" | 07:00'54" | | 63 | 06'56" | 07:07'50" | | 64 | 06'58" | 07:14'48" | | 65 | 06'58" | 07:21'46" | | 66 | 06'14" | 07:28'00" | | 67 | 09'04" | 07:37'04" | | 68 | 07'03" | 07:44'07" | | 69 | 08'14" | 07:52'21" | | 70 | 11'12" | 08:03'33" | | 71 | 10'03" | 08:13'36" | | 72 | 14'05" | 08:27'41" | | 73 | 11'17" | 08:38'58" | | 74 | 11'07" | 08:50'05" | | 75 | 14'05" | 09:04'10" | | 76 | 12'02" | 09:16'12" | | 77 | 10'46" | 09:26'58" | | 78 | 07'48" | 09:34'46" | | 79 | 08'36" | 09:43'22" | | 80 | 07'17" | 09:50'39" | | 81 | 06'47" | 09:57'26" | | 82 | 07'39" | 10:05'05" | | 83 | 13'41" | 10:18'46" | | 84 | 06'57" | 10:25'43" | | 85 | 10'07" | 10:35'50" | | 86 | 10'36" | 10:46'26" | | 87 | 07'57" | 10:54'23" | | 88 | 08'57" | 11:03'20" | | 89 | 09'14" | 11:12'34" | | 90 | 08'58" | 11:21'32" | | 91 | 09'46" | 11:31'18" | | 92 | 09'19" | 11:40'37" | | 93 | 09'22" | 11:49'59" | | 94 | 18'59" | 12:08'58" | | 95 | 08'31" | 12:17'29" | | 96 | 05'50" | 12:23'19" | | 97 | 06'43" | 12:30'02" | | 98 | 06'00" | 12:36'02" | | 99 | 07'09" | 12:43'11" | | 100 | 06'04" | 12:49'15" | | 101 | 06'12" | 12:55'27" | | 101.9 | 06'56" | 13:01'32" |
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38795.9 km | 
7618.5 km
100.0 km | 13:00:44 | 07:48/km | 第18馬
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