14.3 km | 01:10:35 | 04:56/km日期: 2018-04-11 17:40 - 地點: 中路重劃區風禾公園對面 - 天氣: 黃昏,停晚 - 卡路里: 672 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 04'33" / 04'24" / 04'43" / 04'41" / 04'43" / 04'51" / 04'53" / 05'02" / 05'05" / 04'59" / 05'04" / 04'56" / 05'05" / 05'02" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'20") | 490 / 490 |
2 | | 04'27" (+00'15") | 553 / 1044 |
3 | | 04'12" | 515 / 1560 |
4 | | 04'44" (+00'32") | 489 / 2049 |
5 | | 04'34" (+00'22") | 520 / 2570 |
6 | | 04'42" (+00'30") | 502 / 3073 |
7 | | 04'45" (+00'33") | 494 / 3568 |
8 | | 04'38" (+00'26") | 510 / 4078 |
9 | | 04'40" (+00'28") | 489 / 4568 |
10 | | 04'50" (+00'38") | 506 / 5074 |
11 | | 04'45" (+00'33") | 503 / 5578 |
12 | | 04'56" (+00'44") | 506 / 6084 |
13 | | 04'59" (+00'47") | 503 / 6588 |
14 | | 04'52" (+00'40") | 489 / 7077 |
15 | | 05'03" (+00'51") | 500 / 7577 |
16 | | 04'57" (+00'45") | 504 / 8082 |
17 | | 05'01" (+00'49") | 508 / 8590 |
18 | | 05'01" (+00'49") | 496 / 9087 |
19 | | 05'07" (+00'55") | 506 / 9593 |
20 | | 04'54" (+00'42") | 501 / 10095 |
21 | | 04'59" (+00'47") | 494 / 10590 |
22 | | 05'05" (+00'53") | 506 / 11097 |
23 | | 04'55" (+00'43") | 501 / 11599 |
24 | | 05'05" (+00'53") | 501 / 12100 |
25 | | 05'01" (+00'49") | 493 / 12594 |
26 | | 05'06" (+00'54") | 509 / 13103 |
27 | | 04'28" (+00'16") | 495 / 13599 |
28 | | 05'33" (+01'21") | 500 / 14100 |
29 | | 07'11" (+02'59") | 273 / 14373 |
下班後,在中路重劃區風禾公園對面,亂跑劃格子,只是今天有點累天氣也有點悶,跑起來不太帶勁
4月累積里程 :
329.92 km 迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'24" | 00:08'57" |
3 | 04'43" | 00:13'40" |
4 | 04'41" | 00:18'21" |
5 | 04'43" | 00:23'04" |
6 | 04'51" | 00:27'55" |
7 | 04'53" | 00:32'48" |
8 | 05'02" | 00:37'50" |
9 | 05'05" | 00:42'55" |
10 | 04'59" | 00:47'54" |
11 | 05'04" | 00:52'58" |
12 | 04'56" | 00:57'54" |
13 | 05'05" | 01:02'59" |
14 | 05'02" | 01:08'01" |
14.3 | 08'41" | 01:10'27" |