10.3 km | 00:53:09 | 05:09/km日期: 2014-03-18 21:10 - 地點: 泰山體育館 - 天氣: 多雲無風.24度 - 平均心率: 172 - 卡路里: 847 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'32" / 04'46" / 04'38" / 05'30" / 04'42" / 05'42" / 05'05" / 05'27" / 04'52" / 04'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'40") | 362 / 362 |
2 | | 05'23" (+00'59") | 374 / 736 |
3 | | 04'43" (+00'19") | 397 / 1134 |
4 | | 04'24" | 374 / 1508 |
5 | | 05'10" (+00'46") | 390 / 1898 |
6 | | 04'51" (+00'27") | 383 / 2282 |
7 | | 04'41" (+00'17") | 383 / 2665 |
8 | | 04'24" | 389 / 3054 |
9 | | 05'42" (+01'18") | 390 / 3445 |
10 | | 05'29" (+01'05") | 381 / 3827 |
11 | | 05'04" (+00'40") | 387 / 4215 |
12 | | 04'47" (+00'23") | 371 / 4587 |
13 | | 04'35" (+00'11") | 392 / 4979 |
14 | | 05'46" (+01'22") | 366 / 5346 |
15 | | 05'34" (+01'10") | 395 / 5741 |
16 | | 05'33" (+01'09") | 372 / 6113 |
17 | | 05'15" (+00'51") | 367 / 6480 |
18 | | 04'55" (+00'31") | 378 / 6859 |
19 | | 05'10" (+00'46") | 395 / 7255 |
20 | | 05'28" (+01'04") | 384 / 7639 |
21 | | 05'25" (+01'01") | 389 / 8029 |
22 | | 04'53" (+00'29") | 773 / 8803 |
23 | | 04'55" (+00'31") | 381 / 9184 |
24 | | 04'58" (+00'34") | 779 / 9964 |
25 | | 05'15" (+00'51") | 401 / 10366 |
間歇跑, 亂亂跑
1.2.3 fast
4 rest
5 fast
6 rest
7 fast
8 rest
9 fast
10 rest-finish
i am so tired...........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.51 km Mizuno Wave Sayonara(2014) 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'46" | 00:10'18" |
3 | 04'38" | 00:14'56" |
4 | 05'30" | 00:20'26" |
5 | 04'42" | 00:25'08" |
6 | 05'42" | 00:30'50" |
7 | 05'05" | 00:35'55" |
8 | 05'27" | 00:41'22" |
9 | 04'52" | 00:46'14" |
10 | 04'59" | 00:51'13" |
10.3 | 06'10" | 00:53'09" |