| 86th 渣打馬拉松
今天繼續出任務,帶會內跑友挑戰破四,講實在的這次不好跑,風大又冷,吹起來真的很考驗意志力,還好跑友熬過撞牆期,沒有輕易放棄,成功拿下SUB4,恭喜恭喜😄 賽後評分: 就路協標準款,謝謝賽事所有志工朋友 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 220.28 km MIZUNO WAVE DUEL 3 累積 : 442.8 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'25" | 00:11'03" | 3 | 05'15" | 00:16'18" | 4 | 05'16" | 00:21'34" | 5 | 05'18" | 00:26'52" | 6 | 05'12" | 00:32'04" | 7 | 06'13" | 00:38'17" | 8 | 05'06" | 00:43'23" | 9 | 05'27" | 00:48'50" | 10 | 05'27" | 00:54'17" | 11 | 05'15" | 00:59'32" | 12 | 04'59" | 01:04'31" | 13 | 05'48" | 01:10'19" | 14 | 05'27" | 01:15'46" | 15 | 05'24" | 01:21'10" | 16 | 05'27" | 01:26'37" | 17 | 05'25" | 01:32'02" | 18 | 05'36" | 01:37'38" | 19 | 05'31" | 01:43'09" | 20 | 05'27" | 01:48'36" | 21 | 05'41" | 01:54'17" | 22 | 05'34" | 01:59'51" | 23 | 05'30" | 02:05'21" | 24 | 05'24" | 02:10'45" | 25 | 05'24" | 02:16'09" | 26 | 05'42" | 02:21'51" | 27 | 05'22" | 02:27'13" | 28 | 05'29" | 02:32'42" | 29 | 05'23" | 02:38'05" | 30 | 05'26" | 02:43'31" | 31 | 05'19" | 02:48'50" | 32 | 05'28" | 02:54'18" | 33 | 06'28" | 03:00'46" | 34 | 05'24" | 03:06'10" | 35 | 05'35" | 03:11'45" | 36 | 05'28" | 03:17'13" | 37 | 05'31" | 03:22'44" | 38 | 05'43" | 03:28'27" | 39 | 05'17" | 03:33'44" | 40 | 05'30" | 03:39'14" | 41 | 05'31" | 03:44'45" | 42 | 05'21" | 03:50'06" | 42.7 | 05'15" | 03:53'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|