| 95th 1131222 北港馬
第一次跑北港,想說中部比較溫暖點,但預防性的還是帶了緊身短袖,結果清晨的北港一樣冷吱吱阿,風又大,實在不舒服,還好預防變成治療,趕緊換上
起跑前陸續跟新慢朋友們打屁哈啦,鳴槍後依舊維持順順節奏,後半程不免俗的開始疲累,但打定堅持不步兵的決心,維持著動能繼續跑,到了朝天宮前的紅毯大道,終點前的臨去秋波,感覺都不會累了,哈哈
謝謝大會的規劃,補給充足,志工熱情,交管盡責,有緣明年再相逢囉😉 賽後評分: 優質熱情好賽事~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.50 km MIZUNO WAVE DUEL 3 累積 : 442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'50" | 00:12'11" | 3 | 05'50" | 00:18'01" | 4 | 05'39" | 00:23'40" | 5 | 05'34" | 00:29'14" | 6 | 05'59" | 00:35'13" | 7 | 05'49" | 00:41'02" | 8 | 05'58" | 00:47'00" | 9 | 05'35" | 00:52'35" | 10 | 06'15" | 00:58'50" | 11 | 05'34" | 01:04'24" | 12 | 05'36" | 01:10'00" | 13 | 06'08" | 01:16'08" | 14 | 05'36" | 01:21'44" | 15 | 05'40" | 01:27'24" | 16 | 06'18" | 01:33'42" | 17 | 05'44" | 01:39'26" | 18 | 05'41" | 01:45'07" | 19 | 06'14" | 01:51'21" | 20 | 05'37" | 01:56'58" | 21 | 06'01" | 02:02'59" | 22 | 05'41" | 02:08'40" | 23 | 05'50" | 02:14'30" | 24 | 06'29" | 02:20'59" | 25 | 05'55" | 02:26'54" | 26 | 06'01" | 02:32'55" | 27 | 05'49" | 02:38'44" | 28 | 05'52" | 02:44'36" | 29 | 05'59" | 02:50'35" | 30 | 05'51" | 02:56'26" | 31 | 05'52" | 03:02'18" | 32 | 06'10" | 03:08'28" | 33 | 05'52" | 03:14'20" | 34 | 06'07" | 03:20'27" | 35 | 05'53" | 03:26'20" | 36 | 06'00" | 03:32'20" | 37 | 05'53" | 03:38'13" | 38 | 05'53" | 03:44'06" | 39 | 05'47" | 03:49'53" | 40 | 06'02" | 03:55'55" | 41 | 06'00" | 04:01'55" | 42 | 05'42" | 04:07'37" | 42.3 | 04'30" | 04:08'50" |
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