| 94th 1131208 臺北港馬拉松
今年蘆慢不上觀音山了,改跑進臺北港內,由於管制區等同出境,所以別有特色,蠻期待的,結果一進到管制區路線時......一整個大失所望,沒有甚麼好拍照的地方,而且路面超爛~碎石子,高低差,坑坑洞洞又到處積水😑😑😑
還好目標很明確,保持著賽前計畫穩穩前進,雖然後面有點力不從心,但總的來說今天蠻有收穫的~佛系久了也該找一下以前感覺💪
恭喜青蛙,練習的成果完美呈現,破了PB又上了凸,值得為你喝采🎉
#恭喜欣芸,彩虹姐,小李哥~漂亮凸台 賽後評分: 臺北港道路真的一次就好了,謝謝大會賽事工作人員,辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.50 km MIZUNO WAVE DUEL 3 累積 : 442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'31" | 00:11'10" | 3 | 05'49" | 00:16'59" | 4 | 05'50" | 00:22'49" | 5 | 06'01" | 00:28'50" | 6 | 06'12" | 00:35'02" | 7 | 05'50" | 00:40'52" | 8 | 05'42" | 00:46'34" | 9 | 06'08" | 00:52'42" | 10 | 05'51" | 00:58'33" | 11 | 05'48" | 01:04'21" | 12 | 05'49" | 01:10'10" | 13 | 05'44" | 01:15'54" | 14 | 05'41" | 01:21'35" | 15 | 06'02" | 01:27'37" | 16 | 05'44" | 01:33'21" | 17 | 05'45" | 01:39'06" | 18 | 05'34" | 01:44'40" | 19 | 05'45" | 01:50'25" | 20 | 05'58" | 01:56'23" | 21 | 05'46" | 02:02'09" | 22 | 05'47" | 02:07'56" | 23 | 06'13" | 02:14'09" | 24 | 05'50" | 02:19'59" | 25 | 06'16" | 02:26'15" | 26 | 05'44" | 02:31'59" | 27 | 05'42" | 02:37'41" | 28 | 05'44" | 02:43'25" | 29 | 06'29" | 02:49'54" | 30 | 05'55" | 02:55'49" | 31 | 06'21" | 03:02'10" | 32 | 05'52" | 03:08'02" | 33 | 06'07" | 03:14'09" | 34 | 06'13" | 03:20'22" | 35 | 06'42" | 03:27'04" | 36 | 06'36" | 03:33'40" | 37 | 06'46" | 03:40'26" | 38 | 06'48" | 03:47'14" | 39 | 06'56" | 03:54'10" | 40 | 05'58" | 04:00'08" | 41 | 05'42" | 04:05'50" | 42 | 05'46" | 04:11'36" | 42.5 | 04'57" | 04:13'50" |
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