| 89th 石碇馬拉松
再次參加石碇馬，改了新路線，但一樣很變態😩
不想累死自己，屆時跑完真的死定，就上坡走~下坡跑，跟著朋友一起熱熱完賽囉😆
謝謝賽事所有工作人員跟志工，辛苦了 賽後評分: 小而美的賽事，補給很優，但路線真的很機車🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.24 km  MIZUNO Rebellion Sonic 累積 : 909.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'46" | 00:13'45" | | 3 | 06'07" | 00:19'52" | | 4 | 08'50" | 00:28'42" | | 5 | 06'45" | 00:35'27" | | 6 | 09'56" | 00:45'23" | | 7 | 10'41" | 00:56'04" | | 8 | 07'05" | 01:03'09" | | 9 | 06'08" | 01:09'17" | | 10 | 11'56" | 01:21'13" | | 11 | 09'49" | 01:31'02" | | 12 | 11'51" | 01:42'53" | | 13 | 11'45" | 01:54'38" | | 14 | 11'55" | 02:06'33" | | 15 | 07'52" | 02:14'25" | | 16 | 12'36" | 02:27'01" | | 17 | 05'23" | 02:32'24" | | 18 | 07'51" | 02:40'15" | | 19 | 06'42" | 02:46'57" | | 20 | 05'56" | 02:52'53" | | 21 | 05'30" | 02:58'23" | | 22 | 09'59" | 03:08'22" | | 23 | 05'34" | 03:13'56" | | 24 | 10'39" | 03:24'35" | | 25 | 11'30" | 03:36'05" | | 26 | 11'58" | 03:48'03" | | 27 | 10'39" | 03:58'42" | | 28 | 10'44" | 04:09'26" | | 29 | 11'09" | 04:20'35" | | 30 | 06'12" | 04:26'47" | | 31 | 08'39" | 04:35'26" | | 32 | 09'09" | 04:44'35" | | 33 | 14'58" | 04:59'33" | | 34 | 04'57" | 05:04'30" | | 35 | 12'06" | 05:16'36" | | 36 | 14'08" | 05:30'44" | | 37 | 06'34" | 05:37'18" | | 38 | 06'01" | 05:43'19" | | 39 | 06'53" | 05:50'12" | | 40 | 07'38" | 05:57'50" | | 41 | 06'37" | 06:04'27" | | 42 | 07'12" | 06:11'39" | | 43 | 08'32" | 06:20'11" | | 43.2 | 09'20" | 06:22'07" |
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24067.5 km | 
1910.8 km
全馬 | 06:22:03 | 09:03/km | 第89馬
新北市
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