| 1130303 高美濕地馬
11年前初馬認識,11年後故地重遊。雖然會場改變,但意義永遠不變😉
跟青蛙一起惡補長距,萬金石要有志氣喔💪🏻 賽後評分: 中規中矩,謝謝志工朋友,工作人員 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 227.99 km MIZUNO Rebellion Sonic 累積 : 909.9 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'15" | 00:24'15" | 2 | 05'21" | 00:29'36" | 3 | 05'30" | 00:35'06" | 4 | 05'16" | 00:40'22" | 5 | 05'33" | 00:45'55" | 6 | 05'13" | 00:51'08" | 7 | 05'23" | 00:56'31" | 8 | 05'38" | 01:02'09" | 9 | 05'20" | 01:07'29" | 10 | 05'23" | 01:12'52" | 11 | 05'33" | 01:18'25" | 12 | 05'18" | 01:23'43" | 13 | 05'22" | 01:29'05" | 14 | 05'51" | 01:34'56" | 15 | 05'33" | 01:40'29" | 16 | 05'25" | 01:45'54" | 17 | 05'53" | 01:51'47" | 18 | 05'23" | 01:57'10" | 19 | 05'28" | 02:02'38" | 20 | 06'12" | 02:08'50" | 21 | 05'32" | 02:14'22" | 22 | 05'18" | 02:19'40" | 23 | 06'08" | 02:25'48" | 24 | 05'26" | 02:31'14" | 25 | 05'26" | 02:36'40" | 26 | 06'19" | 02:42'59" | 27 | 09'19" | 02:52'18" | 28 | 08'08" | 03:00'26" | 29 | 07'59" | 03:08'25" | 30 | 06'51" | 03:15'16" | 31 | 06'33" | 03:21'49" | 32 | 07'07" | 03:28'56" | 33 | 06'47" | 03:35'43" | 34 | 06'57" | 03:42'40" | 35 | 07'36" | 03:50'16" | 36 | 07'23" | 03:57'39" | 37 | 07'12" | 04:04'51" | 38 | 07'29" | 04:12'20" | 39 | 07'46" | 04:20'06" | 40 | 07'56" | 04:28'02" | 41 | 07'31" | 04:35'33" | 42 | 06'41" | 04:42'14" | 42.3 | 06'17" | 04:44'10" |
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