|  45.0 km | 05:13:01 | 06:57/km | 第63馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:13:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
DakotaDe  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+16'50") | 01:14'56" (+18'44") | | 00:34'02" (+09'58") | | 00:34'32" (+10'28") | 01:13'59" (+17'47") | | 00:39'27" (+15'23") | | 00:46'59" (+22'55") | 01:23'52" (+27'40") | | 00:36'53" (+12'49") | | 00:29'56" (+05'52") | 00:56'12" | | 00:26'16" (+02'12") | | 00:24'04" | 00:00'00" | |
日期: 2019-11-03 07:30 - 總爬升: 1371 m - 地點: 環陽明山 - 天氣: 三溫暖 - 平均心率: 148 - 卡路里: 2228 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'15") | 1000 / 1000 | | 2 | | 07'04" (+02'10") | 1000 / 2000 | | 3 | | 09'40" (+04'46") | 1000 / 3000 | | 4 | | 09'44" (+04'50") | 1000 / 4000 | | 5 | | 08'16" (+03'22") | 1000 / 5000 |
| 6 | | 07'25" (+02'31") | 1000 / 6000 | | 7 | | 07'47" (+02'53") | 1000 / 7000 | | 8 | | 06'21" (+01'27") | 1000 / 8000 | | 9 | | 06'00" (+01'06") | 1000 / 9000 | | 10 | | 06'27" (+01'33") | 1000 / 10000 | | 11 | | 06'03" (+01'09") | 1000 / 11000 | | 12 | | 06'09" (+01'15") | 1000 / 12000 | | 13 | | 06'31" (+01'37") | 1000 / 13000 | | 14 | | 08'41" (+03'47") | 1000 / 14000 | | 15 | | 07'06" (+02'12") | 1000 / 15000 | | 16 | | 06'54" (+02'00") | 1000 / 16000 | | 17 | | 07'16" (+02'22") | 1000 / 17000 | | 18 | | 07'42" (+02'48") | 1000 / 18000 | | 19 | | 09'27" (+04'33") | 1000 / 19000 | | 20 | | 08'04" (+03'10") | 1000 / 20000 | | 21 | | 08'42" (+03'48") | 1000 / 21000 | | 22 | | 08'04" (+03'10") | 1000 / 22000 | | 23 | | 09'09" (+04'15") | 1000 / 23000 | | 24 | | 10'03" (+05'09") | 1000 / 24000 | | 25 | | 10'58" (+06'04") | 1000 / 25000 | | 26 | | 10'28" (+05'34") | 1000 / 26000 | | 27 | | 06'28" (+01'34") | 1000 / 27000 | | 28 | | 06'06" (+01'12") | 1000 / 28000 | | 29 | | 07'46" (+02'52") | 1000 / 29000 | | 30 | | 06'03" (+01'09") | 1000 / 30000 | | 31 | | 05'42" (+00'48") | 1000 / 31000 | | 32 | | 05'37" (+00'43") | 1000 / 32000 | | 33 | | 08'08" (+03'14") | 1000 / 33000 | | 34 | | 05'19" (+00'25") | 1000 / 34000 | | 35 | | 05'09" (+00'15") | 1000 / 35000 | | 36 | | 05'01" (+00'07") | 1000 / 36000 | | 37 | | 05'15" (+00'21") | 1000 / 37000 | | 38 | | 05'14" (+00'20") | 1000 / 38000 | | 39 | | 05'49" (+00'55") | 1000 / 39000 | | 40 | | 04'54" | 1000 / 40000 | | 41 | | 06'03" (+01'09") | 1000 / 41000 | | 42 | | 05'37" (+00'43") | 1000 / 42000 | | 43 | | 05'06" (+00'12") | 1000 / 43000 | | 44 | | 06'15" (+01'21") | 1000 / 44000 | | 45 | | 04'55" (+00'01") | 207 / 44207 |
 新北市DakotaDe  新北市DakotaDe  恭喜安娜🎉家鄉馬完賽
從小在陽明山長大，但懂事之後搬下山，跑步以來就很渴望參加一次家鄉馬，去年舉辦時強碰賽事，還好今年續辦，二話不說報名去！
這場爬升高達1500m(官網)，雖然每位跑友的數據都不大一樣，但難度是不變的。近來非常打混的我，決定上坡不硬來，保留體力應付之後20K的超長下坡，果然湊效！後面還能爽爽開5分初，平安順利再下一馬，完成家鄉馬心願💪🏻
這場不熱門，也沒刻意約跑友，想說應該沒認識的，結果遇見Anna 參加，好久不見~聊了許多茶餘飯後，超開心。也恭喜Anna 女總十喔！ 賽後評分: 精美的小巧比賽, 辛苦志工朋友, 尤其是山上的人員, 又濕又冷的~謝謝! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 201.72 km  Mizuno wave shadow(J1GC183001) 累積 : 1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 07'04" | 00:13'13" | | 3 | 09'41" | 00:22'54" | | 4 | 09'44" | 00:32'38" | | 5 | 08'16" | 00:40'54" | | 6 | 07'26" | 00:48'20" | | 7 | 07'47" | 00:56'07" | | 8 | 06'21" | 01:02'28" | | 9 | 06'01" | 01:08'29" | | 10 | 06'27" | 01:14'56" | | 11 | 06'04" | 01:21'00" | | 12 | 06'09" | 01:27'09" | | 13 | 06'31" | 01:33'40" | | 14 | 08'42" | 01:42'22" | | 15 | 07'06" | 01:49'28" | | 16 | 06'55" | 01:56'23" | | 17 | 07'17" | 02:03'40" | | 18 | 07'42" | 02:11'22" | | 19 | 09'28" | 02:20'50" | | 20 | 08'05" | 02:28'55" | | 21 | 08'43" | 02:37'38" | | 22 | 08'04" | 02:45'42" | | 23 | 09'09" | 02:54'51" | | 24 | 10'04" | 03:04'55" | | 25 | 10'59" | 03:15'54" | | 26 | 10'28" | 03:26'22" | | 27 | 06'28" | 03:32'50" | | 28 | 06'07" | 03:38'57" | | 29 | 07'46" | 03:46'43" | | 30 | 06'04" | 03:52'47" | | 31 | 05'42" | 03:58'29" | | 32 | 05'37" | 04:04'06" | | 33 | 08'09" | 04:12'15" | | 34 | 05'19" | 04:17'34" | | 35 | 05'09" | 04:22'43" | | 36 | 05'02" | 04:27'45" | | 37 | 05'15" | 04:33'00" | | 38 | 05'15" | 04:38'15" | | 39 | 05'50" | 04:44'05" | | 40 | 04'54" | 04:48'59" | | 41 | 06'04" | 04:55'03" | | 42 | 05'37" | 05:00'40" | | 43 | 05'06" | 05:05'46" | | 44 | 06'16" | 05:12'02" | | 44.2 | 04'54" | 05:13'03" |
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