| 92/06/16 從成功嶺大門踏進,開始當阿兵哥的日子
110/03/07 從成功嶺大門路過,回憶以前服役的日子
可惜因為疫情無法進去精神答數😑
69馬完賽,慢慢累積ing
#說好的大雨居然一滴都沒有
#謝謝朋友的晴天蛙
#謝謝賽事的所有人 賽後評分: 主辦很辛苦,但可以再加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 206.48 km Mizuno Wave Shadow 4 累積 : 872.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'04" | 00:13'17" | 3 | 05'44" | 00:19'01" | 4 | 06'03" | 00:25'04" | 5 | 05'45" | 00:30'49" | 6 | 06'02" | 00:36'51" | 7 | 05'37" | 00:42'28" | 8 | 05'29" | 00:47'57" | 9 | 05'48" | 00:53'45" | 10 | 05'22" | 00:59'07" | 11 | 05'21" | 01:04'28" | 12 | 06'01" | 01:10'29" | 13 | 05'35" | 01:16'04" | 14 | 07'36" | 01:23'40" | 15 | 05'37" | 01:29'17" | 16 | 05'31" | 01:34'48" | 17 | 05'58" | 01:40'46" | 18 | 05'37" | 01:46'23" | 19 | 06'30" | 01:52'53" | 20 | 05'38" | 01:58'31" | 21 | 05'49" | 02:04'20" | 22 | 07'18" | 02:11'38" | 23 | 06'00" | 02:17'38" | 24 | 06'19" | 02:23'57" | 25 | 05'23" | 02:29'20" | 26 | 05'25" | 02:34'45" | 27 | 05'17" | 02:40'02" | 28 | 07'47" | 02:47'49" | 29 | 05'54" | 02:53'43" | 30 | 06'18" | 03:00'01" | 31 | 06'27" | 03:06'28" | 32 | 05'26" | 03:11'54" | 33 | 06'08" | 03:18'02" | 34 | 05'20" | 03:23'22" | 35 | 06'29" | 03:29'51" | 36 | 05'49" | 03:35'40" | 37 | 05'23" | 03:41'03" | 38 | 05'51" | 03:46'54" | 39 | 05'25" | 03:52'19" | 40 | 05'24" | 03:57'43" | 41 | 05'48" | 04:03'31" | 42 | 05'09" | 04:08'40" | 42.7 | 05'11" | 04:12'19" |
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