| 77，大湖草莓馬
長距都沒做，抱著吃草莓歡樂跑的心情參加，雖然有稍稍瞭解賽道爬升，實際跑起來挺搞人的😓
第10屆了，可以改進的地方還是不少，希望能繼續加油，讓這場賽事永續經營~~
這場好多巧遇，開心😀
PS：跑在台三線聽著改管重機呼嘯，真的很OOXX😡
5421，W15D4
第十五週結束✌🏼 賽後評分: 可以改進賽道流動廁所，台三線改管重機一堆，與車爭道不舒服。謝謝賽事志工 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 218.13 km  Adidas Boston 10 累積 : 662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'28" | 00:14'32" | | 3 | 09'32" | 00:24'04" | | 4 | 05'58" | 00:30'02" | | 5 | 07'10" | 00:37'12" | | 6 | 08'06" | 00:45'18" | | 7 | 06'17" | 00:51'35" | | 8 | 07'00" | 00:58'35" | | 9 | 06'42" | 01:05'17" | | 10 | 05'17" | 01:10'34" | | 11 | 06'40" | 01:17'14" | | 12 | 06'57" | 01:24'11" | | 13 | 06'04" | 01:30'15" | | 14 | 06'23" | 01:36'38" | | 15 | 07'03" | 01:43'41" | | 16 | 06'52" | 01:50'33" | | 17 | 05'56" | 01:56'29" | | 18 | 06'33" | 02:03'02" | | 19 | 11'07" | 02:14'09" | | 20 | 07'25" | 02:21'34" | | 21 | 07'56" | 02:29'30" | | 22 | 14'57" | 02:44'27" | | 23 | 05'53" | 02:50'20" | | 24 | 06'02" | 02:56'22" | | 25 | 10'01" | 03:06'23" | | 26 | 05'59" | 03:12'22" | | 27 | 09'35" | 03:21'57" | | 28 | 06'34" | 03:28'31" | | 29 | 08'22" | 03:36'53" | | 30 | 11'11" | 03:48'04" | | 31 | 07'23" | 03:55'27" | | 32 | 07'28" | 04:02'55" | | 33 | 08'06" | 04:11'01" | | 34 | 07'03" | 04:18'04" | | 35 | 08'09" | 04:26'13" | | 36 | 05'02" | 04:31'15" | | 37 | 05'01" | 04:36'16" | | 38 | 06'51" | 04:43'07" | | 39 | 08'31" | 04:51'38" | | 40 | 06'59" | 04:58'37" | | 41 | 07'32" | 05:06'09" | | 42 | 07'46" | 05:13'55" | | 43 | 07'10" | 05:21'05" | | 43.3 | 05'57" | 05:22'55" |
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24067.5 km | 
1910.8 km
全馬 | 05:22:53 | 07:39/km | 第77馬
新北市
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