10.1 km | 00:56:32 | 05:34/km日期: 2019-08-17 07:18 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'27" / 05'24" / 05'30" / 05'30" / 05'43" / 05'54" / 05'34" / 05'52" / 05'38" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 134 / 10134 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'54" | 00:33'28" |
| 7 | 05'34" | 00:39'02" |
| 8 | 05'52" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 10.1 | 05'41" | 00:56'51" |
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