20.4 km | 01:59:40 | 05:51/km日期: 2019-10-13 06:08 - 總爬升: 316 m - 卡路里: 1542 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'38" / 05'26" / 05'14" / 05'16" / 05'09" / 07'01" / 05'24" / 06'01" / 10'46" / 06'01" / 08'14" / 09'26" / 06'03" / 05'24" / 05'05" / 05'50" / 20'42" / 04'45" / 04'47" / 09'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+01'16") | 1000 / 8000 |
| 9 | | 09'43" (+04'59") | 1000 / 9000 |
| 10 | | 06'00" (+01'16") | 1000 / 10000 |
| 11 | | 06'31" (+01'47") | 1000 / 11000 |
| 12 | | 07'26" (+02'42") | 1000 / 12000 |
| 13 | | 06'03" (+01'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+01'06") | 1000 / 16000 |
| 17 | | 06'30" (+01'46") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'45" (+01'01") | 1000 / 20000 |
| 21 | | 05'14" (+00'30") | 442 / 20442 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 07'01" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 06'01" | 00:45'09" |
| 9 | 10'46" | 00:55'55" |
| 10 | 06'01" | 01:01'56" |
| 11 | 08'14" | 01:10'10" |
| 12 | 09'26" | 01:19'36" |
| 13 | 06'03" | 01:25'39" |
| 14 | 05'24" | 01:31'03" |
| 15 | 05'05" | 01:36'08" |
| 16 | 05'50" | 01:41'58" |
| 17 | 20'42" | 02:02'40" |
| 18 | 04'45" | 02:07'25" |
| 19 | 04'47" | 02:12'12" |
| 20 | 09'19" | 02:21'31" |
| 20.4 | 05'13" | 02:23'50" |
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