10.0 km | 00:57:00 | 05:41/km日期: 2021-10-14 16:00 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'43" / 05'34" / 05'28" / 06'01" / 05'37" / 11'17" / 05'31" / 05'48" / 05'52" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 06'01" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 11'17" | 00:39'40" |
| 7 | 05'31" | 00:45'11" |
| 8 | 05'48" | 00:50'59" |
| 9 | 05'52" | 00:56'51" |
| 10 | 06'05" | 01:02'56" |
| 10.0 | 05'40" | 01:02'59" |
展開計圈分析
留言 
