18.0 km | 02:22:40 | 07:55/km日期: 2016-01-24 14:24 - 總爬升: 477 m - 平均心率: 147 - 卡路里: 1134 Cal - 溫度: 5°C - 濕度: 57%
Pace: 07'50" / 08'37" / 08'49" / 09'32" / 08'36" / 09'02" / 14'36" / 11'51" / 07'42" / 07'06" / 06'42" / 05'50" / 06'01" / 05'55" / 06'03" / 06'52" / 05'47" / 05'45" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 502.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'37" | 00:16'27" |
3 | 08'49" | 00:25'16" |
4 | 09'32" | 00:34'48" |
5 | 08'36" | 00:43'24" |
6 | 09'02" | 00:52'26" |
7 | 14'36" | 01:07'02" |
8 | 11'51" | 01:18'53" |
9 | 07'42" | 01:26'35" |
10 | 07'06" | 01:33'41" |
11 | 06'42" | 01:40'23" |
12 | 05'50" | 01:46'13" |
13 | 06'01" | 01:52'14" |
14 | 05'55" | 01:58'09" |
15 | 06'03" | 02:04'12" |
16 | 06'52" | 02:11'04" |
17 | 05'47" | 02:16'51" |
18 | 05'45" | 02:22'36" |
18.0 | 09'20" | 02:22'39" |