9.9 km | 00:46:16 | 04:41/km日期: 2018-06-18 15:45 - 地點: 桃園中興國中操場 - 天氣: 陰轉小雨 - 卡路里: 464 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 04'30" / 04'49" / 04'36" / 04'34" / 04'38" / 04'37" / 04'40" / 04'46" / 04'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'07") | 487 / 487 |
2 | | 04'28" (+00'09") | 507 / 994 |
3 | | 05'22" (+01'03") | 496 / 1491 |
4 | | 04'19" | 497 / 1989 |
5 | | 04'31" (+00'12") | 503 / 2492 |
6 | | 04'37" (+00'18") | 500 / 2993 |
7 | | 04'34" (+00'15") | 499 / 3493 |
8 | | 04'34" (+00'15") | 514 / 4007 |
9 | | 04'40" (+00'21") | 492 / 4499 |
10 | | 04'32" (+00'13") | 499 / 4999 |
11 | | 04'43" (+00'24") | 497 / 5496 |
12 | | 04'36" (+00'17") | 506 / 6003 |
13 | | 04'42" (+00'23") | 502 / 6506 |
14 | | 04'37" (+00'18") | 497 / 7003 |
15 | | 04'47" (+00'28") | 504 / 7508 |
16 | | 04'41" (+00'22") | 500 / 8008 |
17 | | 04'39" (+00'20") | 497 / 8505 |
18 | | 04'38" (+00'19") | 502 / 9007 |
19 | | 04'38" (+00'19") | 506 / 9513 |
20 | | 05'17" (+00'58") | 359 / 9872 |
下雨了,先休息一下,等雨停或轉小時,要再跑2k多,來完成線上諾曼第三周200k挑戰賽
6月累積里程 :
305.04 km 迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'49" | 00:09'19" |
3 | 04'36" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'38" | 00:23'07" |
6 | 04'37" | 00:27'44" |
7 | 04'40" | 00:32'24" |
8 | 04'46" | 00:37'10" |
9 | 04'39" | 00:41'49" |
9.9 | 04'53" | 00:46'04" |