32.8 km | 08:39:07 | 15:48/km日期: 2019-09-23 05:21 - 總爬升: 1575 m - 平均心率: 103 - 卡路里: 3289 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 16'12" / 14'49" / 18'01" / 14'29" / 15'34" / 18'02" / 13'28" / 19'27" / 16'59" / 17'49" / 14'28" / 12'26" / 13'48" / 21'09" / 28'47" / 23'03" / 45'00" / 24'03" / 16'07" / 20'16" / 12'52" / 11'45" / 11'33" / 11'22" / 11'39" / 08'11" / 11'09" / 10'29" / 11'02" / 09'34" / 08'46" / 08'13" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+07'50") | 1000 / 1000 |
| 2 | | 14'48" (+06'27") | 1000 / 2000 |
| 3 | | 18'01" (+09'40") | 1000 / 3000 |
| 4 | | 14'29" (+06'08") | 1000 / 4000 |
| 5 | | 15'33" (+07'12") | 1000 / 5000 |
| 6 | | 18'01" (+09'40") | 1000 / 6000 |
| 7 | | 13'28" (+05'07") | 1000 / 7000 |
| 8 | | 19'25" (+11'04") | 1000 / 8000 |
| 9 | | 16'58" (+08'37") | 1000 / 9000 |
| 10 | | 17'49" (+09'28") | 1000 / 10000 |
| 11 | | 14'27" (+06'06") | 1000 / 11000 |
| 12 | | 12'25" (+04'04") | 1000 / 12000 |
| 13 | | 13'47" (+05'26") | 1000 / 13000 |
| 14 | | 17'38" (+09'17") | 845 / 13845 |
| 15 | | 30'55" (+22'34") | 1000 / 14845 |
| 16 | | 23'12" (+14'51") | 1000 / 15845 |
| 17 | | 46'28" (+38'07") | 1000 / 16845 |
| 18 | | 24'23" (+16'02") | 1000 / 17845 |
| 19 | | 15'29" (+07'08") | 1000 / 18845 |
| 20 | | 21'03" (+12'42") | 1000 / 19845 |
| 21 | | 12'47" (+04'26") | 1000 / 20845 |
| 22 | | 12'02" (+03'41") | 1000 / 21845 |
| 23 | | 11'34" (+03'13") | 1000 / 22845 |
| 24 | | 11'28" (+03'07") | 1000 / 23845 |
| 25 | | 11'30" (+03'09") | 1000 / 24845 |
| 26 | | 08'41" (+00'20") | 1000 / 25845 |
| 27 | | 09'11" (+00'50") | 1000 / 26845 |
| 28 | | 12'16" (+03'55") | 1000 / 27845 |
| 29 | | 11'05" (+02'44") | 1000 / 28845 |
| 30 | | 09'21" (+01'00") | 1000 / 29845 |
| 31 | | 09'00" (+00'39") | 1000 / 30845 |
| 32 | | 08'21" | 1000 / 31845 |
| 33 | | 09'49" (+01'28") | 1000 / 32845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 378.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 14'49" | 00:31'01" |
| 3 | 18'01" | 00:49'02" |
| 4 | 14'29" | 01:03'31" |
| 5 | 15'34" | 01:19'05" |
| 6 | 18'02" | 01:37'07" |
| 7 | 13'28" | 01:50'35" |
| 8 | 19'27" | 02:10'02" |
| 9 | 16'59" | 02:27'01" |
| 10 | 17'49" | 02:44'50" |
| 11 | 14'28" | 02:59'18" |
| 12 | 12'26" | 03:11'44" |
| 13 | 13'48" | 03:25'32" |
| 14 | 21'09" | 03:46'41" |
| 15 | 28'47" | 04:15'28" |
| 16 | 23'03" | 04:38'31" |
| 17 | 45'00" | 05:23'31" |
| 18 | 24'03" | 05:47'34" |
| 19 | 16'07" | 06:03'41" |
| 20 | 20'16" | 06:23'57" |
| 21 | 12'52" | 06:36'49" |
| 22 | 11'45" | 06:48'34" |
| 23 | 11'33" | 07:00'07" |
| 24 | 11'22" | 07:11'29" |
| 25 | 11'39" | 07:23'08" |
| 26 | 08'11" | 07:31'19" |
| 27 | 11'09" | 07:42'28" |
| 28 | 10'29" | 07:52'57" |
| 29 | 11'02" | 08:03'59" |
| 30 | 09'34" | 08:13'33" |
| 31 | 08'46" | 08:22'19" |
| 32 | 08'13" | 08:30'32" |
| 32.8 | 10'12" | 08:39'10" |
29083.6 km | 
1194.5 km
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