13.5 km | 05:38:56 | 25:06/km日期: 2020-11-22 09:13 - 總爬升: 842 m - 平均心率: 101 - 卡路里: 1564 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 99%
Pace: 14'18" / 18'26" / 14'39" / 15'54" / 18'06" / 18'24" / 23'10" / 32'20" / 66'30" / 34'05" / 13'40" / 12'46" / 10'53" / 13'16" / 16'25" / 13'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+03'43") | 1000 / 1000 |
| 2 | | 18'25" (+07'51") | 1000 / 2000 |
| 3 | | 14'38" (+04'04") | 1000 / 3000 |
| 4 | | 15'54" (+05'20") | 1000 / 4000 |
| 5 | | 18'06" (+07'32") | 1000 / 5000 |
| 6 | | 18'22" (+07'48") | 1000 / 6000 |
| 7 | | 23'09" (+12'35") | 1000 / 7000 |
| 8 | | 32'20" (+21'46") | 1000 / 8000 |
| 9 | | 01:06'30" (+55'56") | 1000 / 9000 |
| 10 | | 34'04" (+23'30") | 1000 / 10000 |
| 11 | | 13'40" (+03'06") | 1000 / 11000 |
| 12 | | 12'46" (+02'12") | 1000 / 12000 |
| 13 | | 10'34" | 1000 / 13000 |
| 14 | | 13'15" (+02'41") | 1000 / 14000 |
| 15 | | 16'25" (+05'51") | 1000 / 15000 |
| 16 | | 13'19" (+02'45") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 288.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 18'26" | 00:32'44" |
| 3 | 14'39" | 00:47'23" |
| 4 | 15'54" | 01:03'17" |
| 5 | 18'06" | 01:21'23" |
| 6 | 18'24" | 01:39'47" |
| 7 | 23'10" | 02:02'57" |
| 8 | 32'20" | 02:35'17" |
| 9 | 66'30" | 03:41'47" |
| 10 | 34'05" | 04:15'52" |
| 11 | 13'40" | 04:29'32" |
| 12 | 12'46" | 04:42'18" |
| 13 | 10'53" | 04:53'11" |
| 14 | 13'16" | 05:06'27" |
| 15 | 16'25" | 05:22'52" |
| 16 | 13'20" | 05:36'12" |
| 16.2 | 12'51" | 05:39'17" |
29083.6 km | 
1194.5 km
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