28.0 km | 08:23:29 | 17:58/km日期: 2022-02-05 06:08 - 總爬升: 991 m - 平均心率: 107 - 卡路里: 2642 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 14'55" / 13'32" / 13'50" / 17'28" / 13'17" / 15'03" / 22'30" / 27'18" / 21'52" / 25'39" / 23'41" / 24'42" / 13'39" / 15'05" / 15'22" / 17'06" / 26'11" / 26'56" / 30'55" / 22'25" / 12'36" / 15'39" / 12'06" / 10'57" / 11'36" / 11'50" / 12'44" / 14'34" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+03'59") | 1000 / 1000 |
| 2 | | 13'31" (+02'35") | 1000 / 2000 |
| 3 | | 13'49" (+02'53") | 1000 / 3000 |
| 4 | | 17'28" (+06'32") | 1000 / 4000 |
| 5 | | 13'16" (+02'20") | 1000 / 5000 |
| 6 | | 15'03" (+04'07") | 1000 / 6000 |
| 7 | | 22'30" (+11'34") | 1000 / 7000 |
| 8 | | 27'17" (+16'21") | 1000 / 8000 |
| 9 | | 21'52" (+10'56") | 1000 / 9000 |
| 10 | | 25'36" (+14'40") | 1000 / 10000 |
| 11 | | 23'40" (+12'44") | 1000 / 11000 |
| 12 | | 24'42" (+13'46") | 1000 / 12000 |
| 13 | | 13'39" (+02'43") | 1000 / 13000 |
| 14 | | 15'04" (+04'08") | 1000 / 14000 |
| 15 | | 15'22" (+04'26") | 1000 / 15000 |
| 16 | | 17'06" (+06'10") | 1000 / 16000 |
| 17 | | 26'10" (+15'14") | 1000 / 17000 |
| 18 | | 26'55" (+15'59") | 1000 / 18000 |
| 19 | | 30'55" (+19'59") | 1000 / 19000 |
| 20 | | 22'24" (+11'28") | 1000 / 20000 |
| 21 | | 12'35" (+01'39") | 1000 / 21000 |
| 22 | | 15'38" (+04'42") | 1000 / 22000 |
| 23 | | 12'06" (+01'10") | 1000 / 23000 |
| 24 | | 10'56" | 1000 / 24000 |
| 25 | | 11'36" (+00'40") | 1000 / 25000 |
| 26 | | 11'50" (+00'54") | 1000 / 26000 |
| 27 | | 12'43" (+01'47") | 1000 / 27000 |
| 28 | | 14'34" (+03'38") | 1000 / 28000 |
| 29 | | 21'58" (+11'02") | 2 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 255.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 13'32" | 00:28'27" |
| 3 | 13'50" | 00:42'17" |
| 4 | 17'28" | 00:59'45" |
| 5 | 13'17" | 01:13'02" |
| 6 | 15'03" | 01:28'05" |
| 7 | 22'30" | 01:50'35" |
| 8 | 27'18" | 02:17'53" |
| 9 | 21'52" | 02:39'45" |
| 10 | 25'39" | 03:05'24" |
| 11 | 23'41" | 03:29'05" |
| 12 | 24'42" | 03:53'47" |
| 13 | 13'39" | 04:07'26" |
| 14 | 15'05" | 04:22'31" |
| 15 | 15'22" | 04:37'53" |
| 16 | 17'06" | 04:54'59" |
| 17 | 26'11" | 05:21'10" |
| 18 | 26'56" | 05:48'06" |
| 19 | 30'55" | 06:19'01" |
| 20 | 22'25" | 06:41'26" |
| 21 | 12'36" | 06:54'02" |
| 22 | 15'39" | 07:09'41" |
| 23 | 12'06" | 07:21'47" |
| 24 | 10'57" | 07:32'44" |
| 25 | 11'36" | 07:44'20" |
| 26 | 11'50" | 07:56'10" |
| 27 | 12'44" | 08:08'54" |
| 28 | 14'34" | 08:23'28" |
| 28.0 | 26'08" | 08:23'32" |
29083.6 km | 
1194.5 km
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