21.0 km | 02:00:44 | 05:44/km日期: 2021-04-11 06:22 - 總爬升: 348 m - 平均心率: 157 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'43" / 05'36" / 06'06" / 06'14" / 05'39" / 06'08" / 05'23" / 05'49" / 05'49" / 05'22" / 06'01" / 04'50" / 04'56" / 05'07" / 08'28" / 05'29" / 05'30" / 06'40" / 05'02" / 05'11" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'14" (+01'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 08'27" (+03'37") | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'39") | 1000 / 17000 |
| 18 | | 06'40" (+01'50") | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'21") | 1000 / 20000 |
| 21 | | 05'29" (+00'39") | 1000 / 21000 |
| 22 | | 05'34" (+00'44") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'06" | 00:17'25" |
| 4 | 06'14" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 06'08" | 00:35'26" |
| 7 | 05'23" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'22" | 00:57'49" |
| 11 | 06'01" | 01:03'50" |
| 12 | 04'50" | 01:08'40" |
| 13 | 04'56" | 01:13'36" |
| 14 | 05'07" | 01:18'43" |
| 15 | 08'28" | 01:27'11" |
| 16 | 05'29" | 01:32'40" |
| 17 | 05'30" | 01:38'10" |
| 18 | 06'40" | 01:44'50" |
| 19 | 05'02" | 01:49'52" |
| 20 | 05'11" | 01:55'03" |
| 21 | 05'30" | 02:00'33" |
| 21.0 | 05'37" | 02:00'45" |
29083.6 km | 
1194.5 km
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