16.9 km | 03:58:56 | 14:07/km日期: 2021-09-19 06:56 - 總爬升: 1233 m - 平均心率: 129 - 卡路里: 1705 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 08'14" / 11'03" / 11'10" / 12'38" / 12'47" / 17'34" / 26'16" / 21'26" / 26'18" / 17'15" / 17'04" / 16'25" / 07'30" / 08'13" / 08'49" / 08'46" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'35") | 1000 / 1000 |
| 2 | | 11'03" (+04'25") | 1000 / 2000 |
| 3 | | 11'09" (+04'31") | 1000 / 3000 |
| 4 | | 12'37" (+05'59") | 1000 / 4000 |
| 5 | | 12'47" (+06'09") | 1000 / 5000 |
| 6 | | 17'33" (+10'55") | 1000 / 6000 |
| 7 | | 26'15" (+19'37") | 1000 / 7000 |
| 8 | | 21'25" (+14'47") | 1000 / 8000 |
| 9 | | 26'18" (+19'40") | 1000 / 9000 |
| 10 | | 17'15" (+10'37") | 1000 / 10000 |
| 11 | | 17'03" (+10'25") | 1000 / 11000 |
| 12 | | 16'25" (+09'47") | 1000 / 12000 |
| 13 | | 07'29" (+00'51") | 1000 / 13000 |
| 14 | | 08'13" (+01'35") | 1000 / 14000 |
| 15 | | 08'49" (+02'11") | 1000 / 15000 |
| 16 | | 08'46" (+02'08") | 1000 / 16000 |
| 17 | | 06'38" | 377 / 16377 |
| 18 | | 09'10" (+02'32") | 540 / 16917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'03" | 00:19'17" |
| 3 | 11'10" | 00:30'27" |
| 4 | 12'38" | 00:43'05" |
| 5 | 12'47" | 00:55'52" |
| 6 | 17'34" | 01:13'26" |
| 7 | 26'16" | 01:39'42" |
| 8 | 21'26" | 02:01'08" |
| 9 | 26'18" | 02:27'26" |
| 10 | 17'15" | 02:44'41" |
| 11 | 17'04" | 03:01'45" |
| 12 | 16'25" | 03:18'10" |
| 13 | 07'30" | 03:25'40" |
| 14 | 08'13" | 03:33'53" |
| 15 | 08'49" | 03:42'42" |
| 16 | 08'46" | 03:51'28" |
| 16.9 | 08'09" | 03:58'57" |
29083.6 km | 
1194.5 km
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