38.3 km | 07:26:01 | 11:38/km日期: 2022-11-19 05:33 - 總爬升: 2088 m - 平均心率: 135 - 卡路里: 3642 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90%
Pace: 05'01" / 06'20" / 06'13" / 06'09" / 06'08" / 13'36" / 16'04" / 18'16" / 21'43" / 11'46" / 15'44" / 14'49" / 11'02" / 08'13" / 14'45" / 09'44" / 13'34" / 12'00" / 13'36" / 18'15" / 12'19" / 19'06" / 21'47" / 09'42" / 08'30" / 24'54" / 16'13" / 14'25" / 12'44" / 07'59" / 06'49" / 06'54" / 06'27" / 06'49" / 07'52" / 05'59" / 06'12" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 13'35" (+08'33") | 1000 / 6000 |
| 7 | | 16'04" (+11'02") | 1000 / 7000 |
| 8 | | 18'15" (+13'13") | 1000 / 8000 |
| 9 | | 21'43" (+16'41") | 1000 / 9000 |
| 10 | | 11'45" (+06'43") | 1000 / 10000 |
| 11 | | 15'43" (+10'41") | 1000 / 11000 |
| 12 | | 14'48" (+09'46") | 1000 / 12000 |
| 13 | | 11'02" (+06'00") | 1000 / 13000 |
| 14 | | 08'13" (+03'11") | 1000 / 14000 |
| 15 | | 14'44" (+09'42") | 1000 / 15000 |
| 16 | | 09'43" (+04'41") | 1000 / 16000 |
| 17 | | 13'33" (+08'31") | 1000 / 17000 |
| 18 | | 12'00" (+06'58") | 1000 / 18000 |
| 19 | | 13'36" (+08'34") | 1000 / 19000 |
| 20 | | 18'14" (+13'12") | 1000 / 20000 |
| 21 | | 12'19" (+07'17") | 1000 / 21000 |
| 22 | | 19'06" (+14'04") | 1000 / 22000 |
| 23 | | 21'46" (+16'44") | 1000 / 23000 |
| 24 | | 09'41" (+04'39") | 1000 / 24000 |
| 25 | | 08'30" (+03'28") | 1000 / 25000 |
| 26 | | 24'51" (+19'49") | 1000 / 26000 |
| 27 | | 16'13" (+11'11") | 1000 / 27000 |
| 28 | | 14'24" (+09'22") | 1000 / 28000 |
| 29 | | 12'44" (+07'42") | 1000 / 29000 |
| 30 | | 07'59" (+02'57") | 1000 / 30000 |
| 31 | | 06'48" (+01'46") | 1000 / 31000 |
| 32 | | 06'54" (+01'52") | 1000 / 32000 |
| 33 | | 06'27" (+01'25") | 1000 / 33000 |
| 34 | | 06'48" (+01'46") | 1000 / 34000 |
| 35 | | 07'52" (+02'50") | 1000 / 35000 |
| 36 | | 05'59" (+00'57") | 1000 / 36000 |
| 37 | | 06'11" (+01'09") | 1000 / 37000 |
| 38 | | 06'01" (+00'59") | 1000 / 38000 |
| 39 | | 05'49" (+00'47") | 338 / 38338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'20" | 00:11'21" |
| 3 | 06'13" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 13'36" | 00:43'27" |
| 7 | 16'04" | 00:59'31" |
| 8 | 18'16" | 01:17'47" |
| 9 | 21'43" | 01:39'30" |
| 10 | 11'46" | 01:51'16" |
| 11 | 15'44" | 02:07'00" |
| 12 | 14'49" | 02:21'49" |
| 13 | 11'02" | 02:32'51" |
| 14 | 08'13" | 02:41'04" |
| 15 | 14'45" | 02:55'49" |
| 16 | 09'44" | 03:05'33" |
| 17 | 13'34" | 03:19'07" |
| 18 | 12'00" | 03:31'07" |
| 19 | 13'36" | 03:44'43" |
| 20 | 18'15" | 04:02'58" |
| 21 | 12'19" | 04:15'17" |
| 22 | 19'06" | 04:34'23" |
| 23 | 21'47" | 04:56'10" |
| 24 | 09'42" | 05:05'52" |
| 25 | 08'30" | 05:14'22" |
| 26 | 24'54" | 05:39'16" |
| 27 | 16'13" | 05:55'29" |
| 28 | 14'25" | 06:09'54" |
| 29 | 12'44" | 06:22'38" |
| 30 | 07'59" | 06:30'37" |
| 31 | 06'49" | 06:37'26" |
| 32 | 06'54" | 06:44'20" |
| 33 | 06'27" | 06:50'47" |
| 34 | 06'49" | 06:57'36" |
| 35 | 07'52" | 07:05'28" |
| 36 | 05'59" | 07:11'27" |
| 37 | 06'12" | 07:17'39" |
| 38 | 06'01" | 07:23'40" |
| 38.3 | 05'48" | 07:25'38" |
29083.6 km | 
1194.5 km
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