21.2 km | 05:54:40 | 16:42/km日期: 2022-07-16 06:46 - 總爬升: 1223 m - 平均心率: 125 - 卡路里: 2367 Cal - 平均步頻: 140
Pace: 19'44" / 19'27" / 19'28" / 21'03" / 14'13" / 16'57" / 20'01" / 15'52" / 19'15" / 14'10" / 15'48" / 13'28" / 12'34" / 07'16" / 06'24" / 15'45" / 24'24" / 15'46" / 19'15" / 25'50" / 15'40" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+13'20") | 1000 / 1000 |
| 2 | | 19'26" (+13'03") | 1000 / 2000 |
| 3 | | 19'28" (+13'05") | 1000 / 3000 |
| 4 | | 21'02" (+14'39") | 1000 / 4000 |
| 5 | | 14'13" (+07'50") | 1000 / 5000 |
| 6 | | 16'56" (+10'33") | 1000 / 6000 |
| 7 | | 20'01" (+13'38") | 1000 / 7000 |
| 8 | | 15'51" (+09'28") | 1000 / 8000 |
| 9 | | 19'14" (+12'51") | 1000 / 9000 |
| 10 | | 14'10" (+07'47") | 1000 / 10000 |
| 11 | | 15'47" (+09'24") | 1000 / 11000 |
| 12 | | 13'28" (+07'05") | 1000 / 12000 |
| 13 | | 12'33" (+06'10") | 1000 / 13000 |
| 14 | | 07'16" (+00'53") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 15'45" (+09'22") | 1000 / 16000 |
| 17 | | 24'23" (+18'00") | 1000 / 17000 |
| 18 | | 15'45" (+09'22") | 1000 / 18000 |
| 19 | | 19'14" (+12'51") | 1000 / 19000 |
| 20 | | 25'50" (+19'27") | 1000 / 20000 |
| 21 | | 15'40" (+09'17") | 1000 / 21000 |
| 22 | | 10'04" (+03'41") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 327.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'44" | 00:19'44" |
| 2 | 19'27" | 00:39'11" |
| 3 | 19'28" | 00:58'39" |
| 4 | 21'03" | 01:19'42" |
| 5 | 14'13" | 01:33'55" |
| 6 | 16'57" | 01:50'52" |
| 7 | 20'01" | 02:10'53" |
| 8 | 15'52" | 02:26'45" |
| 9 | 19'15" | 02:46'00" |
| 10 | 14'10" | 03:00'10" |
| 11 | 15'48" | 03:15'58" |
| 12 | 13'28" | 03:29'26" |
| 13 | 12'34" | 03:42'00" |
| 14 | 07'16" | 03:49'16" |
| 15 | 06'24" | 03:55'40" |
| 16 | 15'45" | 04:11'25" |
| 17 | 24'24" | 04:35'49" |
| 18 | 15'46" | 04:51'35" |
| 19 | 19'15" | 05:10'50" |
| 20 | 25'50" | 05:36'40" |
| 21 | 15'40" | 05:52'20" |
| 21.2 | 10'05" | 05:54'41" |
29083.6 km | 
1194.5 km
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