41.1 km | 13:40:16 | 19:56/km日期: 2022-07-23 05:09 - 總爬升: 1629 m - 平均心率: 115 - 卡路里: 4996 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 14'11" / 13'20" / 13'59" / 12'28" / 20'19" / 15'04" / 12'41" / 16'04" / 14'17" / 14'33" / 13'13" / 13'16" / 13'52" / 27'02" / 11'36" / 17'14" / 26'47" / 48'29" / 47'23" / 31'12" / 60'31" / 35'26" / 41'06" / 47'09" / 24'26" / 13'58" / 11'55" / 42'25" / 13'20" / 10'23" / 10'54" / 09'39" / 10'02" / 09'44" / 10'47" / 13'06" / 18'17" / 10'20" / 09'38" / 09'42" / 09'14" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+04'50") | 1000 / 1000 |
| 2 | | 13'20" (+03'59") | 1000 / 2000 |
| 3 | | 13'59" (+04'38") | 1000 / 3000 |
| 4 | | 12'27" (+03'06") | 1000 / 4000 |
| 5 | | 20'19" (+10'58") | 1000 / 5000 |
| 6 | | 15'03" (+05'42") | 1000 / 6000 |
| 7 | | 12'40" (+03'19") | 1000 / 7000 |
| 8 | | 16'04" (+06'43") | 1000 / 8000 |
| 9 | | 14'16" (+04'55") | 1000 / 9000 |
| 10 | | 14'33" (+05'12") | 1000 / 10000 |
| 11 | | 13'12" (+03'51") | 1000 / 11000 |
| 12 | | 13'16" (+03'55") | 1000 / 12000 |
| 13 | | 13'51" (+04'30") | 1000 / 13000 |
| 14 | | 27'01" (+17'40") | 1000 / 14000 |
| 15 | | 11'36" (+02'15") | 1000 / 15000 |
| 16 | | 17'13" (+07'52") | 1000 / 16000 |
| 17 | | 26'47" (+17'26") | 1000 / 17000 |
| 18 | | 48'29" (+39'08") | 1000 / 18000 |
| 19 | | 47'23" (+38'02") | 1000 / 19000 |
| 20 | | 31'11" (+21'50") | 1000 / 20000 |
| 21 | | 01:00'30" (+51'09") | 1000 / 21000 |
| 22 | | 35'26" (+26'05") | 1000 / 22000 |
| 23 | | 41'05" (+31'44") | 1000 / 23000 |
| 24 | | 47'09" (+37'48") | 1000 / 24000 |
| 25 | | 24'25" (+15'04") | 1000 / 25000 |
| 26 | | 13'58" (+04'37") | 1000 / 26000 |
| 27 | | 11'54" (+02'33") | 1000 / 27000 |
| 28 | | 42'24" (+33'03") | 1000 / 28000 |
| 29 | | 13'20" (+03'59") | 1000 / 29000 |
| 30 | | 10'22" (+01'01") | 1000 / 30000 |
| 31 | | 10'53" (+01'32") | 1000 / 31000 |
| 32 | | 09'39" (+00'18") | 1000 / 32000 |
| 33 | | 10'02" (+00'41") | 1000 / 33000 |
| 34 | | 09'45" (+00'24") | 891 / 33891 |
| 35 | | 10'29" (+01'08") | 1000 / 34891 |
| 36 | | 13'07" (+03'46") | 1000 / 35891 |
| 37 | | 18'28" (+09'07") | 1000 / 36891 |
| 38 | | 10'40" (+01'19") | 149 / 37041 |
| 39 | | 10'17" (+00'56") | 1000 / 38041 |
| 40 | | 09'30" (+00'09") | 1000 / 39041 |
| 41 | | 09'37" (+00'16") | 1000 / 40041 |
| 42 | | 09'21" | 1000 / 41041 |
| 43 | | 08'28" | 100 / 41142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 327.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'20" | 00:27'31" |
| 3 | 13'59" | 00:41'30" |
| 4 | 12'28" | 00:53'58" |
| 5 | 20'19" | 01:14'17" |
| 6 | 15'04" | 01:29'21" |
| 7 | 12'41" | 01:42'02" |
| 8 | 16'04" | 01:58'06" |
| 9 | 14'17" | 02:12'23" |
| 10 | 14'33" | 02:26'56" |
| 11 | 13'13" | 02:40'09" |
| 12 | 13'16" | 02:53'25" |
| 13 | 13'52" | 03:07'17" |
| 14 | 27'02" | 03:34'19" |
| 15 | 11'36" | 03:45'55" |
| 16 | 17'14" | 04:03'09" |
| 17 | 26'47" | 04:29'56" |
| 18 | 48'29" | 05:18'25" |
| 19 | 47'23" | 06:05'48" |
| 20 | 31'12" | 06:37'00" |
| 21 | 60'31" | 07:37'31" |
| 22 | 35'26" | 08:12'57" |
| 23 | 41'06" | 08:54'03" |
| 24 | 47'09" | 09:41'12" |
| 25 | 24'26" | 10:05'38" |
| 26 | 13'58" | 10:19'36" |
| 27 | 11'55" | 10:31'31" |
| 28 | 42'25" | 11:13'56" |
| 29 | 13'20" | 11:27'16" |
| 30 | 10'23" | 11:37'39" |
| 31 | 10'54" | 11:48'33" |
| 32 | 09'39" | 11:58'12" |
| 33 | 10'02" | 12:08'14" |
| 34 | 09'44" | 12:17'58" |
| 35 | 10'47" | 12:28'45" |
| 36 | 13'06" | 12:41'51" |
| 37 | 18'17" | 13:00'08" |
| 38 | 10'20" | 13:10'28" |
| 39 | 09'38" | 13:20'06" |
| 40 | 09'42" | 13:29'48" |
| 41 | 09'14" | 13:39'02" |
| 41.1 | 08'40" | 13:40'16" |
29083.6 km | 
1194.5 km
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