14.1 km | 01:16:31 | 05:24/km日期: 2020-02-20 06:11 - 總爬升: 190 m - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84%
Pace: 03'51" / 04'05" / 05'55" / 05'30" / 05'10" / 05'40" / 05'07" / 06'02" / 05'20" / 06'06" / 05'19" / 05'12" / 05'36" / 05'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+01'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+01'17") | 130 / 14130 |
2月累積里程 : 316.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'05" | 00:07'56" |
| 3 | 05'55" | 00:13'51" |
| 4 | 05'30" | 00:19'21" |
| 5 | 05'10" | 00:24'31" |
| 6 | 05'40" | 00:30'11" |
| 7 | 05'07" | 00:35'18" |
| 8 | 06'02" | 00:41'20" |
| 9 | 05'20" | 00:46'40" |
| 10 | 06'06" | 00:52'46" |
| 11 | 05'19" | 00:58'05" |
| 12 | 05'12" | 01:03'17" |
| 13 | 05'36" | 01:08'53" |
| 14 | 05'13" | 01:14'06" |
| 14.1 | 06'01" | 01:14'53" |
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