| 賽後評分: 補給點多很棒，但補給普通
天氣太好，後段路線曬到快往生 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 469.41 km  母子鱷魚 蚵技ㄚ拖（黑） 累積 : 1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'45" | 00:15'51" | | 3 | 08'13" | 00:24'04" | | 4 | 05'39" | 00:29'43" | | 5 | 10'41" | 00:40'24" | | 6 | 08'19" | 00:48'43" | | 7 | 10'36" | 00:59'19" | | 8 | 11'21" | 01:10'40" | | 9 | 10'27" | 01:21'07" | | 10 | 07'49" | 01:28'56" | | 11 | 08'38" | 01:37'34" | | 12 | 10'43" | 01:48'17" | | 13 | 08'00" | 01:56'17" | | 14 | 09'15" | 02:05'32" | | 15 | 07'31" | 02:13'03" | | 16 | 08'01" | 02:21'04" | | 17 | 10'47" | 02:31'51" | | 18 | 08'32" | 02:40'23" | | 19 | 10'55" | 02:51'18" | | 20 | 05'26" | 02:56'44" | | 21 | 05'16" | 03:02'00" | | 22 | 06'45" | 03:08'45" | | 23 | 05'27" | 03:14'12" | | 24 | 05'50" | 03:20'02" | | 25 | 05'41" | 03:25'43" | | 26 | 06'29" | 03:32'12" | | 27 | 05'41" | 03:37'53" | | 28 | 05'20" | 03:43'13" | | 29 | 05'29" | 03:48'42" | | 30 | 06'21" | 03:55'03" | | 31 | 05'38" | 04:00'41" | | 32 | 06'04" | 04:06'45" | | 33 | 10'27" | 04:17'12" | | 34 | 05'39" | 04:22'51" | | 35 | 05'45" | 04:28'36" | | 36 | 06'52" | 04:35'28" | | 37 | 05'33" | 04:41'01" | | 38 | 05'34" | 04:46'35" | | 39 | 06'29" | 04:53'04" | | 40 | 06'40" | 04:59'44" | | 41 | 05'32" | 05:05'16" | | 42 | 05'30" | 05:10'46" | | 43 | 05'37" | 05:16'23" | | 44 | 07'12" | 05:23'35" | | 45 | 05'36" | 05:29'11" | | 46 | 06'01" | 05:35'12" | | 47 | 05'32" | 05:40'44" | | 48 | 05'58" | 05:46'42" | | 49 | 05'53" | 05:52'35" | | 50 | 08'59" | 06:01'34" | | 51 | 07'40" | 06:09'14" | | 52 | 05'35" | 06:14'49" | | 53 | 06'46" | 06:21'35" | | 54 | 05'51" | 06:27'26" | | 55 | 05'43" | 06:33'09" | | 56 | 05'44" | 06:38'53" | | 57 | 06'51" | 06:45'44" | | 58 | 05'54" | 06:51'38" | | 59 | 05'56" | 06:57'34" | | 60 | 06'26" | 07:04'00" | | 61 | 05'52" | 07:09'52" | | 62 | 05'55" | 07:15'47" | | 63 | 06'35" | 07:22'22" | | 64 | 05'59" | 07:28'21" | | 65 | 06'28" | 07:34'49" | | 66 | 05'44" | 07:40'33" | | 66.9 | 05'41" | 07:45'42" |
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