13.6 km | 01:03:19 | 04:39/km日期: 2019-01-17 08:37 - 地點: 麗寶 - 天氣: 昨天下雨沒得跑 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'28" / 05'09" / 04'54" / 04'53" / 04'24" / 04'37" / 04'21" / 04'22" / 04'31" / 04'34" / 04'41" / 04'37" / 04'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'39") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
324.09 km 
NIKE RUN SHIFT（黑藍） 累積 :
2384.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'24" | 00:24'48" |
| 6 | 04'37" | 00:29'25" |
| 7 | 04'21" | 00:33'46" |
| 8 | 04'22" | 00:38'08" |
| 9 | 04'31" | 00:42'39" |
| 10 | 04'34" | 00:47'13" |
| 11 | 04'41" | 00:51'54" |
| 12 | 04'37" | 00:56'31" |
| 13 | 04'15" | 01:00'46" |
| 13.6 | 04'23" | 01:03'20" |
38262.6 km | 
7618.5 km
展開計圈分析
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