20.4 km | 02:17:11 | 06:43/km日期: 2014-05-15 05:05 - 總爬升: 276 m - 卡路里: 1394 Cal - 溫度: 28°C - 濕度: 64%
Pace: 07'49" / 06'58" / 06'06" / 06'29" / 06'22" / 06'06" / 06'28" / 05'52" / 06'33" / 05'34" / 05'42" / 05'29" / 07'41" / 06'50" / 06'49" / 10'19" / 07'49" / 07'34" / 06'51" / 05'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'23") | 1000 / 1000 |
2 | | 06'57" (+01'31") | 1000 / 2000 |
3 | | 06'06" (+00'40") | 1000 / 3000 |
4 | | 06'29" (+01'03") | 1000 / 4000 |
5 | | 06'21" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+00'39") | 1000 / 6000 |
7 | | 06'27" (+01'01") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 06'32" (+01'06") | 1000 / 9000 |
10 | | 05'34" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'02") | 1000 / 12000 |
13 | | 07'41" (+02'15") | 1000 / 13000 |
14 | | 06'50" (+01'24") | 1000 / 14000 |
15 | | 06'48" (+01'22") | 1000 / 15000 |
16 | | 10'18" (+04'52") | 1000 / 16000 |
17 | | 07'49" (+02'23") | 1000 / 17000 |
18 | | 07'32" (+02'06") | 1000 / 18000 |
19 | | 06'51" (+01'25") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 06'22" (+00'56") | 376 / 20376 |
5月累積里程 : 303.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'58" | 00:14'47" |
3 | 06'06" | 00:20'53" |
4 | 06'29" | 00:27'22" |
5 | 06'22" | 00:33'44" |
6 | 06'06" | 00:39'50" |
7 | 06'28" | 00:46'18" |
8 | 05'52" | 00:52'10" |
9 | 06'33" | 00:58'43" |
10 | 05'34" | 01:04'17" |
11 | 05'42" | 01:09'59" |
12 | 05'29" | 01:15'28" |
13 | 07'41" | 01:23'09" |
14 | 06'50" | 01:29'59" |
15 | 06'49" | 01:36'48" |
16 | 10'19" | 01:47'07" |
17 | 07'49" | 01:54'56" |
18 | 07'34" | 02:02'30" |
19 | 06'51" | 02:09'21" |
20 | 05'26" | 02:14'47" |
20.4 | 06'24" | 02:17'12" |