13.1 km | 01:18:33 | 05:59/km日期: 2019-09-18 21:39 - 總爬升: 160 m - 地點: 成長之路 - 天氣: 涼涼地 - 平均心率: 128 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'15" / 06'37" / 06'11" / 06'02" / 06'00" / 06'01" / 05'57" / 06'13" / 06'01" / 05'52" / 06'04" / 05'55" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'27" (+01'55") | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.39 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 05'57" | 00:43'03" |
| 8 | 06'13" | 00:49'16" |
| 9 | 06'01" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 11 | 06'04" | 01:07'13" |
| 12 | 05'55" | 01:13'08" |
| 13 | 05'33" | 01:18'41" |
| 13.1 | 08'57" | 01:19'18" |
21710.3 km | 
666.3 km
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