43.1 km | 04:28:21 | 06:13/km日期: 2024-12-15 06:36 - 平均心率: 135 - 卡路里: 1670 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67.5
Pace: 06'19" / 05'46" / 05'54" / 06'00" / 05'50" / 05'42" / 05'43" / 06'00" / 05'31" / 05'31" / 05'51" / 05'35" / 05'39" / 05'32" / 05'42" / 05'42" / 05'52" / 06'10" / 05'41" / 05'39" / 06'11" / 05'52" / 05'53" / 07'00" / 05'49" / 06'42" / 05'40" / 06'09" / 06'37" / 06'00" / 07'18" / 05'55" / 06'33" / 07'03" / 05'59" / 06'49" / 07'11" / 07'25" / 08'50" / 06'49" / 07'12" / 06'19" / 06'02" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
110.29 km 
Ascis Magic Speed 3 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'43" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'31" | 00:58'16" |
| 11 | 05'51" | 01:04'07" |
| 12 | 05'35" | 01:09'42" |
| 13 | 05'39" | 01:15'21" |
| 14 | 05'32" | 01:20'53" |
| 15 | 05'42" | 01:26'35" |
| 16 | 05'42" | 01:32'17" |
| 17 | 05'52" | 01:38'09" |
| 18 | 06'10" | 01:44'19" |
| 19 | 05'41" | 01:50'00" |
| 20 | 05'39" | 01:55'39" |
| 21 | 06'11" | 02:01'50" |
| 22 | 05'52" | 02:07'42" |
| 23 | 05'53" | 02:13'35" |
| 24 | 07'00" | 02:20'35" |
| 25 | 05'49" | 02:26'24" |
| 26 | 06'42" | 02:33'06" |
| 27 | 05'40" | 02:38'46" |
| 28 | 06'09" | 02:44'55" |
| 29 | 06'37" | 02:51'32" |
| 30 | 06'00" | 02:57'32" |
| 31 | 07'18" | 03:04'50" |
| 32 | 05'55" | 03:10'45" |
| 33 | 06'33" | 03:17'18" |
| 34 | 07'03" | 03:24'21" |
| 35 | 05'59" | 03:30'20" |
| 36 | 06'49" | 03:37'09" |
| 37 | 07'11" | 03:44'20" |
| 38 | 07'25" | 03:51'45" |
| 39 | 08'50" | 04:00'35" |
| 40 | 06'49" | 04:07'24" |
| 41 | 07'12" | 04:14'36" |
| 42 | 06'19" | 04:20'55" |
| 43 | 06'02" | 04:26'57" |
| 43.1 | 20'17" | 04:28'21" |
9849.1 km | 
15040.5 km
留言 
