全馬 | 04:04:45 | 05:48/km | 第46馬官方成績 |
日期 | 2020-10-25 |
成績 | 04:04:45 |
總名次 | 55 / 490 |
分組名次 | 6 / 87 |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" | 00:54'52" (+00'28") |
| 00:28'51" (+02'50") |
| 00:27'57" (+01'56") | 00:54'24" |
| 00:26'27" (+00'26") |
| 00:27'24" (+01'23") | 00:54'24" |
| 00:27'00" (+00'59") |
| 00:29'20" (+03'19") | 01:05'12" (+10'48") |
| 00:35'52" (+09'51") |
|
日期: 2020-10-25 06:30 - 總爬升: 688 m - 地點: 向山遊客中心 - 天氣: 冷涼卡好 - 平均心率: 146 - 卡路里: 2583 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1000 / 1000 |
2 | | 05'04" (+00'36") | 1000 / 2000 |
3 | | 04'56" (+00'28") | 1000 / 3000 |
4 | | 05'02" (+00'34") | 1000 / 4000 |
5 | | 05'52" (+01'24") | 1000 / 5000 |
6 | | 07'16" (+02'48") | 1000 / 6000 |
7 | | 05'39" (+01'11") | 1000 / 7000 |
8 | | 04'42" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+01'02") | 1000 / 9000 |
10 | | 05'42" (+01'14") | 1000 / 10000 |
11 | | 05'17" (+00'49") | 1000 / 11000 |
12 | | 05'13" (+00'45") | 1000 / 12000 |
13 | | 05'19" (+00'51") | 1000 / 13000 |
14 | | 05'59" (+01'31") | 1000 / 14000 |
15 | | 06'06" (+01'38") | 1000 / 15000 |
16 | | 05'59" (+01'31") | 1000 / 16000 |
17 | | 04'52" (+00'24") | 1000 / 17000 |
18 | | 04'28" | 1000 / 18000 |
19 | | 05'25" (+00'57") | 1000 / 19000 |
20 | | 05'42" (+01'14") | 1000 / 20000 |
21 | | 05'34" (+01'06") | 1000 / 21000 |
22 | | 05'11" (+00'43") | 1000 / 22000 |
23 | | 04'44" (+00'16") | 1000 / 23000 |
24 | | 06'40" (+02'12") | 1000 / 24000 |
25 | | 05'12" (+00'44") | 1000 / 25000 |
26 | | 06'08" (+01'40") | 1000 / 26000 |
27 | | 06'28" (+02'00") | 1000 / 27000 |
28 | | 04'44" (+00'16") | 1000 / 28000 |
29 | | 04'44" (+00'16") | 1000 / 29000 |
30 | | 04'53" (+00'25") | 1000 / 30000 |
31 | | 05'04" (+00'36") | 1000 / 31000 |
32 | | 04'44" (+00'16") | 1000 / 32000 |
33 | | 06'22" (+01'54") | 1000 / 33000 |
34 | | 06'26" (+01'58") | 1000 / 34000 |
35 | | 06'42" (+02'14") | 1000 / 35000 |
36 | | 07'32" (+03'04") | 1000 / 36000 |
37 | | 07'45" (+03'17") | 1000 / 37000 |
38 | | 05'39" (+01'11") | 1000 / 38000 |
39 | | 07'56" (+03'28") | 1000 / 39000 |
40 | | 06'57" (+02'29") | 1000 / 40000 |
41 | | 08'12" (+03'44") | 1000 / 41000 |
42 | | 07'00" (+02'32") | 1000 / 42000 |
43 | | 04'07" | 201 / 42201 |
賽前宣言: 回娘家
賽後評分: 天氣不錯👍
不過自己狀況不好(輕量化兩次😂
跟賽前目標晚了5分鐘
明年再來!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
333.77 km ASICS GEL- KAYANO 24(2E) 灰紅 累積 :
956.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 05'03" | 00:20'08" |
5 | 05'53" | 00:26'01" |
6 | 07'16" | 00:33'17" |
7 | 05'39" | 00:38'56" |
8 | 04'43" | 00:43'39" |
9 | 05'30" | 00:49'09" |
10 | 05'43" | 00:54'52" |
11 | 05'17" | 01:00'09" |
12 | 05'14" | 01:05'23" |
13 | 05'20" | 01:10'43" |
14 | 05'59" | 01:16'42" |
15 | 06'07" | 01:22'49" |
16 | 05'59" | 01:28'48" |
17 | 04'53" | 01:33'41" |
18 | 04'28" | 01:38'09" |
19 | 05'25" | 01:43'34" |
20 | 05'42" | 01:49'16" |
21 | 05'35" | 01:54'51" |
22 | 05'49" | 02:00'40" |
23 | 04'24" | 02:05'04" |
24 | 06'23" | 02:11'27" |
25 | 05'13" | 02:16'40" |
26 | 06'08" | 02:22'48" |
27 | 06'29" | 02:29'17" |
28 | 04'45" | 02:34'02" |
29 | 04'44" | 02:38'46" |
30 | 04'54" | 02:43'40" |
31 | 05'05" | 02:48'45" |
32 | 04'44" | 02:53'29" |
33 | 06'22" | 02:59'51" |
34 | 06'27" | 03:06'18" |
35 | 06'42" | 03:13'00" |
36 | 07'33" | 03:20'33" |
37 | 07'46" | 03:28'19" |
38 | 05'39" | 03:33'58" |
39 | 07'56" | 03:41'54" |
40 | 06'58" | 03:48'52" |
41 | 08'12" | 03:57'04" |
42 | 07'01" | 04:04'05" |
42.2 | 04'07" | 04:04'55" |