| 瘋狂行為...三個傻瓜挑戰單日300 ><
總休息時間5小時30分 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 18.3 | 21.8 | 49 | 0.0 % | | 2 | 21.8 | 19.6 | 66 | 0.0 % | | 3 | 23.8 | 18.6 | 72 | 0.0 % | | 4 | 24.2 | 18.0 | 71 | 0.0 % | | 5 | 23.8 | 17.5 | 70 | 1.0 % | | 6 | 8.9 | 17.3 | 53 | -0.1 % | | 7 | 20.7 | 18.3 | 60 | 1.0 % | | 8 | 20.7 | 18.0 | 62 | 2.5 % | | 9 | 24.7 | 17.8 | 66 | -0.8 % | | 10 | 19.6 | 17.8 | 57 | 0.0 % | | 11 | 23.1 | 17.7 | 68 | 0.0 % | | 12 | 23.4 | 17.6 | 68 | 0.0 % | | 13 | 17.1 | 17.9 | 54 | -0.1 % | | 14 | 22.5 | 18.5 | 65 | 0.0 % | | 15 | 8.4 | 18.3 | 54 | 0.0 % | | 16 | 24.0 | 18.2 | 72 | 1.0 % | | 17 | 20.0 | 18.4 | 57 | 0.0 % | | 18 | 22.4 | 18.5 | 62 | 0.0 % | | 19 | 22.8 | 18.7 | 67 | 0.0 % | | 20 | 23.2 | 19.0 | 66 | 0.0 % | | 21 | 12.7 | 19.3 | 42 | 2.3 % | | 22 | 24.0 | 19.7 | 59 | 3.0 % | | 23 | 3.8 | 20.0 | 55 | 1.7 % | | 24 | 6.3 | 21.7 | 66 | 1.0 % | | 25 | 20.0 | 21.3 | 62 | 1.0 % | | 26 | 27.3 | 20.9 | 68 | 0.0 % | | 27 | 22.0 | 20.3 | 65 | -0.2 % | | 28 | 17.8 | 20.5 | 54 | -0.2 % | | 29 | 20.1 | 20.6 | 53 | -1.0 % | | 30 | 25.4 | 20.5 | 69 | 1.0 % | | 31 | 31.9 | 20.2 | 89 | -0.1 % | | 32 | 34.0 | 19.8 | 92 | -0.4 % | | 33 | 32.1 | 19.5 | 82 | -0.8 % | | 34 | 32.7 | 19.0 | 84 | -0.5 % | | 35 | 32.1 | 18.8 | 81 | -0.2 % | | 36 | 22.4 | 18.9 | 60 | 2.2 % | | 37 | 23.1 | 19.1 | 62 | -0.1 % | | 38 | 33.3 | 19.2 | 88 | 1.0 % | | 39 | 27.7 | 19.1 | 72 | 1.0 % | | 40 | 27.3 | 19.0 | 75 | 1.6 % | | 41 | 24.7 | 19.0 | 77 | 0.0 % | | 42 | 32.1 | 19.0 | 86 | -0.1 % | | 43 | 25.7 | 19.0 | 54 | -0.1 % | | 44 | 24.0 | 19.2 | 75 | -0.2 % | | 45 | 35.3 | 19.4 | 94 | -0.3 % | | 46 | 33.3 | 19.4 | 87 | -0.2 % | | 47 | 36.0 | 19.4 | 95 | -0.1 % | | 48 | 35.3 | 19.6 | 94 | 0.0 % | | 49 | 25.4 | 19.7 | 67 | -0.2 % | | 50 | 34.6 | 19.9 | 91 | -0.1 % | | 51 | 22.5 | 20.2 | 66 | -0.3 % | | 52 | 14.8 | 20.7 | 59 | 0.0 % | | 53 | 18.4 | 21.3 | 46 | 1.0 % | | 54 | 18.8 | 21.4 | 74 | -0.1 % | | 55 | 22.0 | 21.2 | 71 | 1.0 % | | 56 | 16.2 | 21.3 | 59 | 0.0 % | | 57 | 21.2 | 21.4 | 61 | 1.2 % | | 58 | 21.1 | 21.6 | 54 | -0.1 % | | 59 | 28.1 | 21.5 | 65 | -0.2 % | | 60 | 9.8 | 21.3 | 58 | 0.0 % | | 61 | 14.8 | 21.9 | 39 | -0.1 % | | 62 | 21.1 | 22.5 | 67 | 0.0 % | | 63 | 17.3 | 22.9 | 54 | 1.0 % | | 64 | 22.1 | 23.3 | 74 | -0.2 % | | 65 | 25.7 | 23.6 | 71 | 1.0 % | | 66 | 24.3 | 23.8 | 61 | -0.2 % | | 67 | 16.7 | 24.3 | 54 | 1.0 % | | 68 | 34.0 | 24.6 | 81 | 1.0 % | | 69 | 17.9 | 24.7 | 54 | -0.2 % | | 70 | 32.7 | 24.8 | 83 | 2.0 % | | 71 | 19.8 | 24.8 | 52 | -0.1 % | | 72 | 16.3 | 24.7 | 53 | 3.0 % | | 73 | 32.4 | 24.7 | 71 | -1.0 % | | 74 | 21.7 | 24.7 | 70 | -0.1 % | | 75 | 18.9 | 25.1 | 60 | 1.0 % | | 76 | 22.5 | 24.8 | 70 | 1.0 % | | 77 | 21.2 | 24.4 | 77 | 0.0 % | | 78 | 24.7 | 24.1 | 68 | 1.0 % | | 79 | 31.6 | 24.0 | 84 | 2.0 % | | 80 | 31.6 | 24.2 | 84 | 1.8 % | | 81 | 37.5 | 24.4 | 67 | -1.0 % | | 82 | 30.5 | 24.4 | 83 | -0.3 % | | 83 | 31.0 | 24.4 | 80 | 1.0 % | | 84 | 27.7 | 24.7 | 71 | 1.0 % | | 85 | 15.8 | 25.3 | 58 | 1.0 % | | 86 | 29.5 | 25.8 | 76 | 1.0 % | | 87 | 32.1 | 25.8 | 73 | 1.7 % | | 88 | 27.7 | 25.6 | 73 | 1.0 % | | 89 | 30.5 | 25.7 | 66 | -0.3 % | | 90 | 3.3 | 26.6 | 50 | 2.0 % | | 91 | 33.6 | 27.1 | 87 | -0.1 % | | 92 | 26.1 | 27.2 | 74 | -0.1 % | | 93 | 25.4 | 27.3 | 78 | 0.0 % | | 94 | 34.6 | 27.4 | 93 | 1.0 % | | 95 | 18.2 | 27.2 | 72 | -0.1 % | | 96 | 29.0 | 26.9 | 70 | -0.2 % | | 97 | 27.7 | 26.6 | 83 | -0.2 % | | 98 | 34.6 | 26.5 | 92 | -0.2 % | | 99 | 34.6 | 26.4 | 89 | -0.1 % | | 100 | 36.0 | 26.4 | 96 | -0.2 % | | 101 | 34.6 | 26.3 | 93 | 1.0 % | | 102 | 35.3 | 26.5 | 95 | -0.4 % | | 103 | 22.0 | 27.2 | 86 | 1.0 % | | 104 | 34.0 | 27.2 | 88 | -0.1 % | | 105 | 26.5 | 27.1 | 80 | -0.2 % | | 106 | 34.0 | 26.9 | 90 | -0.2 % | | 107 | 22.2 | 27.0 | 74 | -0.1 % | | 108 | 30.0 | 27.0 | 89 | -0.1 % | | 109 | 30.5 | 26.9 | 91 | 0.0 % | | 110 | 32.1 | 27.1 | 91 | -0.2 % | | 111 | 31.3 | 27.5 | 93 | 0.0 % | | 112 | 20.6 | 28.0 | 77 | 1.0 % | | 113 | 33.6 | 28.6 | 99 | 0.0 % | | 114 | 32.1 | 28.9 | 95 | -0.1 % | | 115 | 20.8 | 29.4 | 68 | 2.0 % | | 116 | 31.6 | 29.5 | 69 | -1.0 % | | 117 | 31.6 | 29.7 | 83 | 0.0 % | | 118 | 32.7 | 30.1 | 94 | 1.0 % | | 119 | 30.0 | 30.4 | 86 | 1.2 % | | 120 | 26.7 | 30.7 | 80 | 1.0 % | | 121 | 25.9 | 30.8 | 76 | 1.0 % | | 122 | 27.9 | 30.9 | 81 | 0.0 % | | 123 | 29.0 | 30.8 | 84 | -0.4 % | | 124 | 29.0 | 30.7 | 83 | -0.4 % | | 125 | 24.7 | 30.6 | 63 | -0.5 % | | 126 | 4.4 | 30.6 | 46 | -0.3 % | | 127 | 32.1 | 31.1 | 96 | 1.0 % | | 128 | 28.6 | 31.4 | 85 | 1.0 % | | 129 | 26.7 | 31.4 | 84 | 2.5 % | | 130 | 22.0 | 31.2 | 71 | -0.6 % | | 131 | 30.0 | 31.5 | 83 | -0.6 % | | 132 | 27.7 | 31.5 | 73 | -0.2 % | | 133 | 27.5 | 31.8 | 83 | 1.0 % | | 134 | 27.9 | 31.8 | 83 | 1.0 % | | 135 | 24.2 | 31.7 | 71 | 1.0 % | | 136 | 28.6 | 31.8 | 79 | -0.5 % | | 137 | 6.6 | 30.7 | 63 | 1.0 % | | 138 | 28.8 | 30.9 | 87 | 1.5 % | | 139 | 28.8 | 31.7 | 81 | -0.9 % | | 140 | 30.5 | 32.0 | 80 | 0.0 % | | 141 | 26.5 | 32.2 | 57 | 1.0 % | | 142 | 29.5 | 32.4 | 75 | -0.3 % | | 143 | 25.7 | 32.7 | 51 | -0.2 % | | 144 | 28.1 | 33.0 | 72 | 1.0 % | | 145 | 29.0 | 33.3 | 77 | 2.0 % | | 146 | 31.6 | 33.6 | 80 | 1.5 % | | 147 | 27.7 | 33.6 | 72 | -0.6 % | | 148 | 27.3 | 33.5 | 70 | 1.0 % | | 149 | 21.2 | 34.0 | 59 | 2.2 % | | 150 | 2.7 | 33.1 | 45 | -0.3 % | | 151 | 4.7 | 29.3 | 48 | 1.0 % | | 152 | 25.4 | 31.3 | 70 | 2.2 % | | 153 | 23.4 | 32.3 | 70 | 3.0 % | | 154 | 36.0 | 32.8 | 73 | -0.9 % | | 155 | 25.7 | 32.9 | 68 | 2.3 % | | 156 | 31.3 | 33.0 | 77 | 1.8 % | | 157 | 30.5 | 33.4 | 77 | -0.7 % | | 158 | 23.7 | 33.4 | 69 | 2.7 % | | 159 | 26.1 | 33.5 | 70 | -1.7 % | | 160 | 21.4 | 33.6 | 65 | 2.0 % | | 161 | 33.3 | 33.8 | 67 | -1.4 % | | 162 | 26.7 | 33.9 | 58 | -0.2 % | | 163 | 26.5 | 33.8 | 65 | -0.5 % | | 164 | 25.9 | 33.9 | 59 | -0.1 % | | 165 | 25.4 | 34.2 | 58 | 1.0 % | | 166 | 17.3 | 34.7 | 58 | -0.4 % | | 167 | 17.6 | 34.6 | 50 | 2.0 % | | 168 | 22.0 | 34.6 | 64 | 1.3 % | | 169 | 22.0 | 34.5 | 61 | 1.0 % | | 170 | 22.8 | 34.3 | 64 | 1.2 % | | 171 | 20.9 | 33.7 | 60 | 1.2 % | | 172 | 1.1 | 30.2 | 4 | 1.2 % | | 173 | 28.1 | 29.4 | 87 | -0.7 % | | 174 | 30.5 | 29.6 | 90 | -0.6 % | | 175 | 31.6 | 29.6 | 94 | -0.1 % | | 176 | 31.6 | 29.6 | 96 | -0.4 % | | 177 | 30.5 | 29.7 | 87 | -0.4 % | | 178 | 27.1 | 29.8 | 72 | 5.0 % | | 179 | 18.2 | 29.6 | 69 | -0.1 % | | 180 | 25.5 | 29.5 | 76 | 0.0 % | | 181 | 27.5 | 29.2 | 84 | 2.0 % | | 182 | 29.3 | 29.3 | 85 | 0.0 % | | 183 | 22.2 | 29.4 | 77 | 1.9 % | | 184 | 27.9 | 29.2 | 81 | -0.8 % | | 185 | 24.7 | 29.3 | 78 | 2.0 % | | 186 | 24.8 | 29.8 | 74 | -1.3 % | | 187 | 20.2 | 29.8 | 59 | 1.4 % | | 188 | 22.2 | 29.5 | 68 | -1.6 % | | 189 | 23.7 | 29.5 | 72 | -1.7 % | | 190 | 22.0 | 29.2 | 65 | 2.0 % | | 191 | 22.2 | 29.3 | 45 | -1.3 % | | 192 | 25.5 | 29.1 | 60 | -1.1 % | | 193 | 23.4 | 29.0 | 64 | -0.2 % | | 194 | 1.9 | 29.4 | 35 | 1.2 % | | 195 | 22.6 | 29.4 | 63 | -1.3 % | | 196 | 26.5 | 29.0 | 70 | 1.0 % | | 197 | 25.9 | 29.0 | 72 | 1.3 % | | 198 | 26.7 | 28.9 | 74 | -0.2 % | | 199 | 28.3 | 28.8 | 71 | -0.2 % | | 200 | 27.1 | 28.7 | 80 | 0.0 % | | 201 | 23.5 | 28.6 | 65 | -0.1 % | | 202 | 20.0 | 28.5 | 64 | 1.7 % | | 203 | 22.2 | 28.7 | 77 | -0.1 % | | 204 | 24.5 | 28.5 | 80 | -0.1 % | | 205 | 23.2 | 28.5 | 58 | 1.8 % | | 206 | 25.7 | 28.5 | 73 | -0.3 % | | 207 | 23.7 | 28.5 | 63 | -0.4 % | | 208 | 22.0 | 28.4 | 64 | 1.0 % | | 209 | 24.3 | 28.0 | 70 | -0.4 % | | 210 | 23.4 | 27.8 | 68 | -0.1 % | | 211 | 21.7 | 27.8 | 60 | -0.2 % | | 212 | 23.1 | 27.9 | 67 | 1.0 % | | 213 | 21.8 | 27.8 | 56 | 2.0 % | | 214 | 22.9 | 27.7 | 67 | 1.0 % | | 215 | 22.8 | 27.7 | 37 | -1.5 % | | 216 | 21.4 | 27.7 | 53 | -0.2 % | | 217 | 23.5 | 27.6 | 68 | -0.2 % | | 218 | 1.8 | 28.3 | 20 | 1.0 % | | 219 | 4.9 | 28.7 | 46 | 1.3 % | | 220 | 25.4 | 27.8 | 83 | 1.0 % | | 221 | 25.2 | 27.2 | 82 | 1.0 % | | 222 | 24.8 | 26.9 | 81 | 1.0 % | | 223 | 30.5 | 26.7 | 94 | -0.1 % | | 224 | 29.0 | 26.6 | 74 | -0.4 % | | 225 | 31.9 | 26.5 | 89 | -0.5 % | | 226 | 28.6 | 26.5 | 73 | -0.3 % | | 227 | 27.9 | 26.3 | 70 | -0.1 % | | 228 | 25.2 | 26.4 | 56 | 2.5 % | | 229 | 26.5 | 26.4 | 49 | -0.7 % | | 230 | 22.4 | 26.4 | 49 | -0.1 % | | 231 | 35.3 | 26.4 | 94 | 1.0 % | | 232 | 33.6 | 26.3 | 87 | 1.0 % | | 233 | 34.3 | 26.2 | 80 | -0.1 % | | 234 | 25.9 | 26.1 | 74 | 0.0 % | | 235 | 22.8 | 26.2 | 76 | 1.0 % | | 236 | 29.5 | 26.3 | 86 | 0.0 % | | 237 | 27.7 | 25.9 | 81 | 0.0 % | | 238 | 25.4 | 25.7 | 71 | 1.0 % | | 239 | 2.0 | 26.0 | 28 | 1.0 % | | 240 | 22.8 | 25.9 | 66 | 1.0 % | | 241 | 25.9 | 25.6 | 65 | -0.1 % | | 242 | 22.1 | 25.4 | 78 | -0.5 % | | 243 | 32.7 | 25.4 | 92 | 1.0 % | | 244 | 30.8 | 25.3 | 68 | -0.2 % | | 245 | 30.0 | 25.2 | 84 | 1.0 % | | 246 | 31.0 | 25.2 | 85 | 1.0 % | | 247 | 16.8 | 25.1 | 60 | 1.0 % | | 248 | 21.4 | 25.2 | 79 | 1.0 % | | 249 | 18.2 | 25.1 | 73 | 1.0 % | | 250 | 30.0 | 25.0 | 81 | 1.0 % | | 251 | 25.4 | 25.1 | 66 | 0.0 % | | 252 | 20.2 | 25.4 | 66 | -0.1 % | | 253 | 24.8 | 25.6 | 74 | 1.0 % | | 254 | 23.7 | 25.5 | 79 | 1.0 % | | 255 | 22.4 | 25.5 | 50 | -0.2 % | | 256 | 8.0 | 25.5 | 51 | 1.0 % | | 257 | 16.9 | 25.9 | 54 | -0.2 % | | 258 | 26.1 | 26.1 | 58 | -0.5 % | | 259 | 23.4 | 25.7 | 57 | -0.4 % | | 260 | 28.1 | 25.6 | 70 | -0.1 % | | 261 | 20.5 | 25.7 | 57 | -0.1 % | | 262 | 24.0 | 25.7 | 73 | 0.0 % | | 263 | 24.3 | 25.3 | 62 | 2.3 % | | 264 | 22.5 | 24.8 | 65 | 1.6 % | | 265 | 30.0 | 24.8 | 30 | -0.9 % | | 266 | 23.1 | 24.8 | 41 | -0.6 % | | 267 | 18.9 | 24.9 | 58 | -0.2 % | | 268 | 11.3 | 24.9 | 41 | -0.2 % | | 269 | 3.5 | 25.2 | 32 | -0.2 % | | 270 | 0.9 | 25.7 | -0.3 % | | 271 | 17.8 | 25.1 | 51 | -0.1 % | | 272 | 26.1 | 24.6 | 73 | -0.1 % | | 273 | 27.7 | 24.2 | 69 | 2.7 % | | 274 | 18.9 | 24.3 | 50 | -0.1 % | | 275 | 23.7 | 24.2 | 64 | 1.0 % | | 276 | 18.6 | 23.9 | 72 | -0.3 % | | 277 | 18.2 | 23.5 | 76 | 1.0 % | | 278 | 23.1 | 22.9 | 76 | 0.0 % | | 279 | 24.7 | 22.6 | 66 | -0.3 % | | 280 | 20.3 | 22.6 | 67 | 1.0 % | | 281 | 19.8 | 22.8 | 66 | -0.1 % | | 282 | 19.6 | 23.0 | 56 | 1.0 % | | 283 | 23.5 | 23.1 | 60 | -0.1 % | | 284 | 10.7 | 23.5 | 43 | -0.1 % | | 285 | 17.7 | 23.9 | 50 | 1.0 % | | 286 | 19.7 | 23.9 | 58 | 1.0 % | | 287 | 17.9 | 23.2 | 46 | -0.1 % | | 288 | 18.5 | 22.4 | 61 | -0.6 % | | 289 | 21.2 | 22.4 | 50 | -0.5 % | | 290 | 20.2 | 22.8 | 50 | -0.2 % | | 291 | 27.7 | 22.4 | 74 | -0.2 % | | 292 | 5.3 | 22.2 | 19 | 1.0 % | | 293 | 19.1 | 22.5 | 47 | -0.1 % | | 294 | 11.8 | 23.2 | 37 | -0.1 % | | 295 | 14.6 | 23.5 | 59 | 1.0 % | | 296 | 3.3 | 23.5 | 41 | -0.1 % | | 297 | 22.9 | 23.3 | 60 | 1.0 % | | 298 | 29.5 | 23.0 | 74 | 1.0 % | | 299 | 21.2 | 22.8 | 57 | 1.0 % | | 300 | 27.9 | 22.4 | 81 | 1.0 % | | 301 | 27.7 | 22.2 | 81 | 1.0 % | | 302 | 17.2 | 22.3 | 59 | 1.3 % | | 303 | 24.5 | 22.7 | 70 | 2.0 % | | 304 | 24.3 | 22.4 | 62 | -0.1 % | | 305 | 17.5 | 22.0 | 49 | -0.4 % | | 306 | 25.7 | 21.7 | 49 | -0.8 % | | 307 | 23.1 | 21.4 | 61 | -0.1 % | | 308 | 22.0 | 21.3 | 56 | -0.1 % | | 309 | 17.3 | 21.4 | 49 | 2.7 % | | 310 | 23.7 | 21.3 | 34 | -1.0 % | | 311 | 22.8 | 21.4 | 58 | 1.0 % | | 312 | 17.6 | 21.4 | 58 | 1.2 % | | 313 | 15.7 | 21.1 | 45 | 1.0 % | | 314 | 18.6 | 21.3 | 52 | 1.0 % | | 315 | 17.6 | 21.7 | 42 | 1.0 % | | 316 | 15.3 | 22.0 | 32 | 2.7 % | | 317 | 15.7 | 22.5 | 22 | -0.9 % | | 318 | 13.5 | 22.8 | 32 | 1.0 % | | 319 | 14.4 | 22.9 | 34 | 1.0 % | | 320 | 13.2 | 22.5 | 27 | 1.0 % | | 321 | 19.8 | 22.3 | 35 | -0.5 % | | 322 | 19.1 | 22.3 | 25 | -0.7 % | | 323 | 18.0 | 22.4 | 18 | -0.8 % | | 324 | 15.9 | 22.5 | 23 | -1.1 % | | 325 | 20.7 | 22.6 | 45 | -0.1 % | | 326 | 17.5 | 22.5 | 37 | 0.0 % | | 327 | 18.3 | 22.2 | 44 | 1.0 % | | 328 | 20.7 | 21.9 | 47 | 0.0 % | | 328.4 | 12.9 | 21.9 | 47 | 0.0 % |
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