28.1 km | 02:47:00 | 05:57/km日期: 2020-05-24 04:56 - 平均心率: 139 - 卡路里: 1727 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'33" / 06'07" / 06'16" / 06'02" / 05'58" / 06'04" / 06'20" / 06'15" / 06'01" / 06'00" / 06'45" / 06'19" / 05'51" / 05'44" / 05'44" / 05'43" / 05'51" / 06'25" / 05'20" / 05'57" / 06'00" / 05'46" / 06'40" / 06'00" / 05'53" / 05'55" / 05'54" / 05'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'07") | 1000 / 1000 |
2 | | 06'07" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'49") | 1000 / 3000 |
4 | | 06'01" (+00'41") | 1000 / 4000 |
5 | | 05'58" (+00'38") | 1000 / 5000 |
6 | | 06'03" (+00'43") | 1000 / 6000 |
7 | | 06'20" (+01'00") | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 06'00" (+00'40") | 1000 / 9000 |
10 | | 05'59" (+00'39") | 1000 / 10000 |
11 | | 05'57" (+00'37") | 1000 / 11000 |
12 | | 06'18" (+00'58") | 1000 / 12000 |
13 | | 05'50" (+00'30") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 05'44" (+00'24") | 1000 / 15000 |
16 | | 05'42" (+00'22") | 1000 / 16000 |
17 | | 05'51" (+00'31") | 1000 / 17000 |
18 | | 05'38" (+00'18") | 1000 / 18000 |
19 | | 05'20" | 1000 / 19000 |
20 | | 05'56" (+00'36") | 1000 / 20000 |
21 | | 05'59" (+00'39") | 1000 / 21000 |
22 | | 05'46" (+00'26") | 1000 / 22000 |
23 | | 06'04" (+00'44") | 1000 / 23000 |
24 | | 05'59" (+00'39") | 1000 / 24000 |
25 | | 05'53" (+00'33") | 1000 / 25000 |
26 | | 05'54" (+00'34") | 1000 / 26000 |
27 | | 05'54" (+00'34") | 1000 / 27000 |
28 | | 05'49" (+00'29") | 1000 / 28000 |
29 | | 05'59" (+00'39") | 67 / 28067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 299.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 06'16" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 05'58" | 00:30'56" |
6 | 06'04" | 00:37'00" |
7 | 06'20" | 00:43'20" |
8 | 06'15" | 00:49'35" |
9 | 06'01" | 00:55'36" |
10 | 06'00" | 01:01'36" |
11 | 06'45" | 01:08'21" |
12 | 06'19" | 01:14'40" |
13 | 05'51" | 01:20'31" |
14 | 05'44" | 01:26'15" |
15 | 05'44" | 01:31'59" |
16 | 05'43" | 01:37'42" |
17 | 05'51" | 01:43'33" |
18 | 06'25" | 01:49'58" |
19 | 05'20" | 01:55'18" |
20 | 05'57" | 02:01'15" |
21 | 06'00" | 02:07'15" |
22 | 05'46" | 02:13'01" |
23 | 06'40" | 02:19'41" |
24 | 06'00" | 02:25'41" |
25 | 05'53" | 02:31'34" |
26 | 05'55" | 02:37'29" |
27 | 05'54" | 02:43'23" |
28 | 05'49" | 02:49'12" |
28.1 | 05'58" | 02:49'36" |