10.2 km | 01:03:52 | 06:17/km日期: 2022-05-18 16:39 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'37" / 06'22" / 06'31" / 06'23" / 06'33" / 07'12" / 06'00" / 06'41" / 06'00" / 05'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1000 / 1000 |
2 | | 06'22" (+00'25") | 1000 / 2000 |
3 | | 06'30" (+00'33") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'21" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 05'59" (+00'02") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'05" (+00'08") | 154 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
170.81 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'31" | 00:19'30" |
4 | 06'23" | 00:25'53" |
5 | 06'33" | 00:32'26" |
6 | 07'12" | 00:39'38" |
7 | 06'00" | 00:45'38" |
8 | 06'41" | 00:52'19" |
9 | 06'00" | 00:58'19" |
10 | 05'57" | 01:04'16" |
10.2 | 06'09" | 01:05'13" |