7.4 km | 00:45:14 | 06:06/km日期: 2022-09-13 17:04 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 06'31" / 06'10" / 06'11" / 06'01" / 06'00" / 06'02" / 06'06" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'24") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'10" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 05'52" | 397 / 7397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
200.21 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'01" | 00:24'53" |
5 | 06'00" | 00:30'53" |
6 | 06'02" | 00:36'55" |
7 | 06'06" | 00:43'01" |
7.4 | 05'52" | 00:45'21" |