10.4 km | 00:56:50 | 05:27/km日期: 2021-01-13 17:16 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 04'13" / 05'47" / 05'49" / 05'49" / 04'24" / 05'49" / 05'50" / 05'54" / 04'10" / 05'51" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'05") | 1000 / 1000 |
2 | | 04'22" (+00'15") | 200 / 1200 |
3 | | 17'37" (+13'30") | 113 / 1313 |
4 | | 04'13" (+00'06") | 1000 / 2313 |
5 | | 04'17" (+00'10") | 200 / 2513 |
6 | | 20'37" (+16'30") | 96 / 2610 |
7 | | 04'15" (+00'08") | 1000 / 3610 |
8 | | 04'20" (+00'13") | 200 / 3810 |
9 | | 17'17" (+13'10") | 115 / 3926 |
10 | | 04'18" (+00'11") | 1000 / 4926 |
11 | | 04'29" (+00'22") | 200 / 5126 |
12 | | 20'49" (+16'42") | 96 / 5222 |
13 | | 04'16" (+00'09") | 1000 / 6222 |
14 | | 04'26" (+00'19") | 200 / 6422 |
15 | | 21'07" (+17'00") | 94 / 6516 |
16 | | 04'12" (+00'05") | 1000 / 7516 |
17 | | 04'27" (+00'20") | 200 / 7716 |
18 | | 24'11" (+20'04") | 82 / 7799 |
19 | | 04'07" | 1000 / 8799 |
20 | | 04'12" (+00'05") | 200 / 8999 |
21 | | 19'49" (+15'42") | 100 / 9100 |
22 | | 04'14" (+00'07") | 1000 / 10100 |
23 | | 04'18" (+00'11") | 200 / 10300 |
24 | | 16'12" (+12'05") | 123 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'47" | 00:10'00" |
3 | 05'49" | 00:15'49" |
4 | 05'49" | 00:21'38" |
5 | 04'24" | 00:26'02" |
6 | 05'49" | 00:31'51" |
7 | 05'50" | 00:37'41" |
8 | 05'54" | 00:43'35" |
9 | 04'10" | 00:47'45" |
10 | 05'51" | 00:53'36" |
10.4 | 07'40" | 00:56'51" |