25.6 km | 02:13:43 | 05:13/km日期: 2017-02-05 15:49 - 地點: 滯洪池 - 天氣: 不錯 - 卡路里: 2292 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'35" / 05'21" / 05'10" / 05'05" / 05'04" / 05'06" / 05'06" / 05'03" / 05'13" / 05'29" / 05'15" / 04'54" / 04'55" / 04'46" / 05'45" / 04'59" / 05'03" / 05'20" / 05'08" / 05'14" / 05'11" / 05'14" / 05'31" / 05'21" / 05'10" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1499 / 1499 |
2 | | 05'10" | 24210 / 25710 |
2月累積里程 : 259.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'05" | 00:21'11" |
5 | 05'04" | 00:26'15" |
6 | 05'06" | 00:31'21" |
7 | 05'06" | 00:36'27" |
8 | 05'03" | 00:41'30" |
9 | 05'13" | 00:46'43" |
10 | 05'29" | 00:52'12" |
11 | 05'15" | 00:57'27" |
12 | 04'54" | 01:02'21" |
13 | 04'55" | 01:07'16" |
14 | 04'46" | 01:12'02" |
15 | 05'45" | 01:17'47" |
16 | 04'59" | 01:22'46" |
17 | 05'03" | 01:27'49" |
18 | 05'20" | 01:33'09" |
19 | 05'08" | 01:38'17" |
20 | 05'14" | 01:43'31" |
21 | 05'11" | 01:48'42" |
22 | 05'14" | 01:53'56" |
23 | 05'31" | 01:59'27" |
24 | 05'21" | 02:04'48" |
25 | 05'10" | 02:09'58" |
25.6 | 06'16" | 02:13'43" |