12.7 km | 01:07:20 | 05:17/km日期: 2020-05-20 17:07 - 平均心率: 147 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 05'51" / 06'00" / 05'56" / 05'18" / 05'14" / 04'50" / 05'10" / 04'26" / 07'43" / 05'07" / 04'30" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'43") | 1000 / 1000 |
2 | | 05'51" (+01'26") | 1000 / 2000 |
3 | | 05'59" (+01'34") | 1000 / 3000 |
4 | | 05'49" (+01'24") | 1000 / 4000 |
5 | | 05'24" (+00'59") | 1000 / 5000 |
6 | | 05'14" (+00'49") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'44") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 05'28" (+01'03") | 1000 / 10000 |
11 | | 04'57" (+00'32") | 1000 / 11000 |
12 | | 04'30" (+00'05") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 730 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 299.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 05'56" | 00:24'05" |
5 | 05'18" | 00:29'23" |
6 | 05'14" | 00:34'37" |
7 | 04'50" | 00:39'27" |
8 | 05'10" | 00:44'37" |
9 | 04'26" | 00:49'03" |
10 | 07'43" | 00:56'46" |
11 | 05'07" | 01:01'53" |
12 | 04'30" | 01:06'23" |
12.7 | 04'47" | 01:09'53" |